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Are you trying to lose weight but not succeeding? Then you should cross these foods out of your life!
Sugary drinks
If you expected cakes and similar treats first, you’ll be surprised. Much more insidious are carbonated drinks and mineral waters that contain large amounts of sugar! If you’ve decided to get rid of the spare tire, read the labels on the drinks you buy carefully. During a reduction diet you should also avoid juice or sweetening tea with honey. If you simply can’t stand the lack of sweetness, choose stevia or an alternative sweetener.
Cakes, pastries and cookies
Also chips, crackers, crisps, candies. If you’re having a crisis and chocolate withdrawal and your hands are shaking, allow yourself a sweet piece as part of breakfast.
Starchy foods
Potatoes, pasta, rice, dumplings, baked goods and more. Starches (or polysaccharides) are also found in foods where they wouldn’t be expected at all (in yogurts, cold cuts …). These foods will kill your diet efforts before you have time to regret eating them!
Sweet fruit
If you decide to eat fruit while losing weight, find out how much sugar it contains. The internet offers many calorie tables that will clarify a lot for you. FORGET canned/compote fruit and say goodbye to jams too. The sugar content in these foods is enormous!
Alcohol
If you’re trying to lose weight, FORGET alcohol! And there’s no point in thinking about the lesser evil, all types of alcohol are simply FORBIDDEN during a diet! Alcohol is very high in calories and, to make matters worse, it slows down the metabolism. Last but not least, it lowers inhibitions, so alcohol often leads to all the treats mentioned above…
