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Quality rest in the form of sleep is very important. Bad pajamas, however, can cause many unpleasant problems. Maybe it’s time to try sleeping completely without clothes, because there are as many as 6 reasons why it’s a good idea.
Better temperature regulation
One of the reasons to give up wearing clothes to sleep is better temperature regulation. For deep sleep the body must lower its temperature by about half a degree. And that’s more difficult when you’re wearing warm pajamas, so the body has to struggle with overheating, which can negatively affect the overall quality of sleep.
More suitable for the genital area
Constant wearing of underwear, especially made from unsuitable materials, can cause the development of an unpleasant yeast infection, which is often very difficult to eliminate and get rid of the symptoms. Sleeping without clothes supports natural air circulation.
Earlier waking up
If you sleep without clothes, you’ll find it easier to get up in the morning and you’ll feel more refreshed. In addition, you won’t have to take off any pajamas when you go to the shower. You’ll also be less sweaty because the body won’t struggle with overheating due to clothing, so the overall morning feeling will be fresher.
Metabolism support for weight loss
An interesting positive effect of sleeping without clothes is support for metabolism to burn excess fat. So it may be an important aid that will help you in your effort to lose weight,
Comfort
Not having to put on pajamas and simply lying down in bed is very comfortable. No wrinkled T-shirt, pajama waistband, or similar will press on you anywhere. In addition, you won’t have extra pieces of clothing to wash. In short, it’s a very comfortable and simple way to sleep.
Fight against stress
By sleeping without clothes you support your self-confidence, which can have a positive effect in combating stress. You will learn to fully accept your body, which can evoke positive feelings that will simply make you feel better.
