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If you have trouble sleeping during the night, know that this is a fairly common health problem. It is often caused by a fast lifestyle and stress.
According to the U.S. Centers for Disease Control and Prevention (CDC), sleep deprivation is widespread. People therefore spend a lot of money trying to solve this problem.
Many try various medications, meditations, relaxation techniques, banana teas, better mattresses and a number of other methods to achieve higher-quality night sleep.
Unfortunately, it often happens that only a few people are ultimately successful in their efforts.
However, there is one more method to achieve the stated goal that you probably have not tried yet.
Have you ever considered placing flowers with a positive effect on human sleep in the bedroom? If not, definitely try it!
Other health benefits that flowers and plants in the bedroom provide
In addition to improving sleep itself, these plants also offer a few other benefits, such as:
- relief of headaches
- reduction of anxiety
- better scent
- improved mood
- enhanced brain function
- prevention of rhinitis
- deeper sleep
- increased air quality
One study conducted by the American space agency NASA showed that there are plants that have calming effects on the body and purifying effects on the environment.
Many illnesses, including poor sleep, are caused by molds and other impurities found in the air.
If you place suitable flowers and plants in the bedroom, you can purify the air and solve many problems that may have troubled you for years.
These are the following 5 houseplants that significantly improve sleep and increase the vibes in the room.
1. Climbing ivy
This is a classic and easily grown plant that NASA cites as one of the most potent. It is especially beneficial even in cases of asthma and respiratory problems.
In addition, it reduces the concentration of mold by up to 94%.
Since contaminants in the air are the main cause of asthma, allergies and other breathing problems, ivy will not only improve the quality of your sleep but also help address these conditions.
2. Lavender
You may have used lavender essential oil to address numerous health problems. Few people, however, know that live lavender itself is also very useful.
Its presence in the room reduces stress, improves sleep, treats a weak heartbeat and even reduces crying in small children.
3. Jasmine
This exotic plant significantly improves sleep quality, increases productivity and concentration throughout the day.
Placing it in the bedroom will reduce the impact of stress and you will feel calm just by smelling it.
4. Snake plant (Sansevieria javanica)
This plant is very easy to grow and is also suitable for decoration. It effectively filters the air and produces a lot of oxygen, thereby improving the room’s atmosphere.
Studies have shown that it can help with respiratory illnesses, headaches, and irritated eyes. At night it improves sleep and during the day it increases productivity.
5. Aloe vera
This amazing houseplant provides a whole array of health benefits and is very easy to grow.
It releases a lot of oxygen into the air at night, helping with insomnia and also improving the quality of sleep itself.
Sometimes aloe vera is also called the “plant of immortality,” because it is very easy to propagate from cuttings.
Don’t grow just one at home. It is good to have several, place them in each room and besides better sleep you can also use it for many health or cosmetic purposes.
Conclusion
The cleaner the air in your home, the better you will sleep at night and the healthier and more productive you will be during the day.
So choose your favorite flower or plant and enrich your home with it.
