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If you are trying to lose weight or maintain a healthy weight, then you should know the foods that will significantly make this effort much easier for you.
Additionally you will be able to eat them in as much quantity as you want without having to worry that you’ll gain weight from them.
Besides, most of the listed foods are rich in fiber, low in calories and will keep you full for a relatively long time. And most importantly they are unlikely to be converted into fat in the body.
Let’s now take a look at 15 foods you should definitely include in your daily diet.
1) Celery – Celery stalks contain 95% water, thereby helping to detoxify the body and accelerate the weight loss process.
2) Apples and plums – eating apples aids digestion and keeps you full for a relatively long time. Apples are also rich in vitamin C and potassium, containing about only 50 calories. Plums are likewise rich in nutrients and help with weight loss.
3) Citrus fruits – oranges, tangerines and grapefruits are a good source of vitamin C, enzymes and flavonoids, they improve digestion, support liver and skin health and facilitate weight loss.
4) Eggs – you can eat as many boiled eggs as you want and still not gain weight. According to the latest research you don’t need to worry about cholesterol either, because it has been found that dietary cholesterol does not affect blood cholesterol levels.
5) Watermelon – an average slice of watermelon has, despite its sweet taste, only 60 to 70 calories.
However it can excellently detoxify the body, which is fundamental for any weight loss.
6) Cucumber – cucumbers are an excellent food if you are trying to lose weight, because they help burn calories and reduce bloating.
7) Cauliflower, cabbage, broccoli – these types of vegetables are rich in nutrients. However they also contain substances that affect iodine and the thyroid. Therefore if you have a thyroid problem, eat them at most twice a week or cook them, because boiling neutralizes these substances.
8) Eggplant – you can eat as much cooked or baked eggplant as you want, because a common serving contains only about 24 calories.
9) Lettuce – lettuce leaves are rich in folic acid. Moreover one lettuce leaf has only 3 calories, which is really very little considering its volume.
10) Strawberries and cranberries – these types of fruit are packed with vitamin C and also excellently remove excess fluids from the body. They significantly support digestion and strengthen heart health.
11) Pineapple – pineapple contains the enzyme bromelain, which breaks down proteins and removes inflammations from the body. These often are the cause of fat accumulation.
12) Zucchini – zucchini helps bowel function and is low in calories, therefore it is an excellent food when trying to lose weight. One serving of zucchini has only 40 calories.
13) Popcorn – make your own popcorn at home without any butter, sugar or other additives and you can consume it as much as you want. One cup of popcorn has only 31 calories.
14) Seaweed – is rich in iodine, it will help you normalize thyroid function, whose hormones are necessary for preventing overweight.
15) Beetroot – an average serving of beetroot has only 39 calories and at the same time is a rich source of nutrients like manganese, which participates in metabolic processes when burning calories.
