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More and more people suffer from intestinal problems. The most common causes are stress, irregular eating habits, not keeping to a drinking regimen, too much coffee, lack of exercise… all of this threatens the intestines and results in their improper functioning.
Constipation, a bloated belly, excess weight, ulcers, or other serious problems. Fortunately for you, we have a simple way to prevent or get rid of these problems!
Did you know that a diseased colon can retain from 2 to 9 kg of excess weight in the body? The body needs up to 70 hours to eliminate it. For a healthy person it is 1 day.
It is really important to help the colon.
We have a delicious drink for you that can do this. You will need:
– 1 glass of water
– 1 tablespoon of honey
– 1 tablespoon of Chia seeds
– 1 tablespoon of flax seeds
– 1 apple
Chop the apple and blend it in a blender, add the other ingredients and mix thoroughly so that all ingredients combine nicely. The drink is recommended to be drunk every morning on an empty stomach. It will thoroughly cleanse the intestines and speed up metabolism!
And what is the secret of this drink? Honey has antibacterial properties and prevents infections. It acts as a prevention against colon cancer.
Chia seeds are a rich source of fiber. They also contain omega-3 fatty acids, antioxidants and vitamins. Apples support digestion.
Drinking this beverage is one thing.
It is also good to avoid, or at least limit, the following:
– fast food
– sweets
– white bread
– alcohol, coffee, nicotine
Just add walks or bike rides and you can look forward to a healthy and slim figure
