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Getting rid of belly fat is the most important task for every girl, writes BetterMe. This problem is especially acute for those who have suffered from excess fat in this part of the body their whole lives.
For such women and girls, your flat stomach is a dream . So – from today you can significantly get closer to your dream .
Read which types of bellies there are, learn the reasons for their appearance and how to get rid of them.
So, there are 5 main types of bellies in women
1. Beer belly
Drinking beer, wine or other alcoholic beverages can disrupt proper digestion of food. Alcoholic drinks also have a high calorie content. To deal with such a belly, stop drinking alcohol and start eating more vegetables and fruit.
2. Postpartum belly
Loose flabby belly is a very common problem for women after childbirth.
If you have such a problem, you need intensive exercise and massage of the problem area. Before you start doing anything, consult your doctor!
3. Cortisol belly
Such a belly is formed as a result of stress . It is stress and poor sleep that significantly affect our body and can lead to the formation of belly fat.
Switch to a healthier diet and allow yourself at least 8 hours of sleep a day . Don’t drink too much coffee.
4. Hormonal belly.
Hormonal imbalance can lead to weight gain .
If you have such a belly, see your doctor to find out the causes of hormonal disorders. Mandatory elements in their treatment are dietary changes and feasible physical activity.
There is also another type:
5. Maternal belly
This temporary phenomenon may occur due to problems with the gastrointestinal tract . If you suffer from bloating fairly often, visit a gastroenterologist . Drink plenty of water and take probiotics, to alleviate this condition .
Which of these bellies do you have? Don’t forget to share this useful information with others!
