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If you plan to get rid of excess kilos, you should know your belly type. Only then can you lose weight effectively and do half the effort. The type of belly actually plays a bigger role in a diet than you think.
Bloated belly
It occurs as a result of consuming foods and drinks that your body cannot process. It also occurs with low levels of vitamins and minerals. We recommend drinking healthy beverages that aid digestion and reduce swelling. Success is guaranteed by a healthy diet and regular physical activity.
Layered belly
This type of belly occurs when you lack movement and have a sedentary job. Not to mention a high consumption of sweets. If you want to get rid of it, you must be more active, stop drinking alcohol and avoid sweets.
Fat in the lower abdomen
The fat located in the lower part of the belly is present due to lack of movement and monotonous eating habits. Again, regular exercise and a varied, healthy diet help. Try fresh fruit and vegetable juices as well, which will help reduce fat content.
Stress-related belly
The most common type of belly in individuals who are often under stress or have digestion problems and suffer from bloating. Do not skip meals, stop eating unhealthy food and reduce your caffeine intake. Skipping meals is also not good and can additionally lead to the development of serious diseases such as diabetes.
