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The tiny babies have grown into the most beautiful twins in the world. See how they look today. The whole world admires them!

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The tiny babies have grown into the most beautiful twins in the world. See how they look today. The whole world admires them!

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Jan , 23. 12. 2025

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On July 7, 2010, two new members joined the Clements family, the twins Ava Marie and Leah Rose. Their parents were in seventh heaven with happiness and the older brother was thrilled to have two little sisters.

Beautiful twins

For Jackie, as for every mother, her little daughters were the most beautiful.

She could not even imagine that seven years after the birth of her girls they would be considered the most beautiful children in the world!

Today journalists label the Clements as a family of models. Modeling agencies compete with each other in offering lucrative contracts for Marie and Rose. Their older brother is even popular!

Modeling agencies

The happy mother of the twins adds that modeling agencies first started to take an interest in the girls when they were only six months old.

But at that time Jackie refused the lucrative offers, because raising three children under filming conditions would be impossible!

On July 7, 2017, the day of the girls’ seventh birthday, their mother saw this date as a lucky sign and for the first time published a photo of the girls on the internet. It literally took only a few months and the twins became unexpectedly popular!

When modeling agencies contacted the cute sisters again, their mother no longer refused the offer. She asked the daughters if they would agree to the photo shoots.

They enthusiastically accepted the offer and today they are recognized stars!

Photo shoots don’t tire them

For the girls, work in the modeling industry became a fun game. Marie and Rose have grown into active and hardworking young ladies; they like to dance and swim, photoshoots don’t tire them. In addition, the girls like being the center of attention!

It seems that everything in the Clements family is wonderful and this work does not harm the little beauties at all. However, some people think the opposite.

Information leaked to the internet that the mother is aggressively trying to push the girls into modeling. Jackie, of course, denies these allegations.

Most people marvel at how beautiful and cute the girls are. However, there are also those who believe the girls have been robbed of their childhood.

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Cholesterol and sugar: what really raises LDL and how to protect the liver

Eggs, liver and bacon are often labeled as the main culprits of high cholesterol. The reality is more complex. For most people, dietary cholesterol has only a limited effect on blood cholesterol levels. Much more important is the overall diet, the proportion of saturated and trans fatty acids, intake of added sugars, body weight, genetics and lifestyle. Below you will find a balanced overview of what the facts say – without myths and shortcuts.

What cholesterol is and why the body needs it

Cholesterol is a fatty substance essential for building cell membranes, producing hormones and vitamin D. In the blood it is carried in the form of lipoproteins. LDL ("bad") carries cholesterol to tissues, HDL ("good") takes it back to the liver. The goal is to keep LDL low and HDL in an appropriate range.

Dietary cholesterol vs. saturated fats and trans fats

In most healthy people, dietary cholesterol (e.g., from eggs) has only a small effect on LDL. A much stronger factor is saturated fats (fatty processed meats, high-fat cheeses, large amounts of butter) and trans fats (industrially hydrogenated fats), which raise LDL and can lower HDL. Eggs are also a source of nutrients (e.g., choline), so for most people they can be part of a balanced diet.

How added sugars and refined carbohydrates worsen the blood lipid profile

High intake of added sugars and refined carbohydrates (sweetened drinks, sweets, white bread) raises triglycerides and promotes the development of nonalcoholic fatty liver disease (NAFLD). The liver then more often releases VLDL/LDL particles and the overall lipid profile worsens. The liver is particularly harmed by excess fructose from sweetened drinks and syrups.

The role of choline and "healthy" fats

Choline (eggs, lean meat, legumes) helps form and export fat particles from the liver, thereby supporting its normal function. Monounsaturated and polyunsaturated fats (olive oil, nuts, seeds, fish) can lower LDL and some fractions of inflammatory lipids, if you also limit saturated fats and added sugars.

When eggs can be a problem

For a portion of the population with a genetic burden (e.g., familial hypercholesterolemia) or for people with very high LDL, even dietary cholesterol can play a larger role. In such cases, individual recommendations from a physician and a nutrition therapist are decisive.

Practical meal plan for healthy lipids and liver

  • Limit added sugars: sweetened drinks, confectionery, excess white-flour baked goods.
  • Prefer unsaturated fats: olive oil, rapeseed oil, nuts, seeds, avocado, fatty sea fish twice a week.
  • Reduce saturated fats and avoid trans fats: processed meats, fast food, toppings made from partially hydrogenated fats.
  • Eat enough protein: fish, poultry, eggs, legumes, fermented dairy products – they support satiety and muscle maintenance.
  • Fiber: vegetables, fruit, whole grains, legumes – soluble fiber helps lower LDL.
  • Alcohol in moderation: excess increases triglycerides and burdens the liver.
  • Hydration and exercise: 150–300 minutes of moderate activity per week (brisk walking, cycling), strength training twice weekly.
  • Body weight: even a 5–10% weight reduction can noticeably improve triglycerides and LDL.

Key takeaway: it's not "forbidden eggs", but the overall dietary pattern

For most people, eggs or liver alone do not "cause" high cholesterol. The key is the combination of fewer saturated fats, less added sugar and more unsaturated fats, fiber and exercise. If you have high LDL, a family history or liver disease, discuss a specific eating plan with your doctor – sometimes pharmacotherapy (e.g., statins) is also necessary.

18. 12. 2025 Jan
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