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Bay leaf, often overlooked as an ordinary spice, is actually a natural miracle with countless medicinal properties. Although most of us know this plant only as an ingredient in soups or sauces, its beneficial effects on health are indisputable and deserve our attention.
Versatile medicinal effects
This amazing plant contains a wide range of beneficial substances that can help with various health problems. Many of us suffer from:
- Skin infections
- Arthritis and rheumatism
- High blood pressure
- Migraines and headaches
- Digestive problems, such as bloating
- Insomnia and snoring
Prepared bay leaf tea can be your secret weapon for relieving these ailments.
How to prepare bay leaf tea
Preparing the tea is simple and quick:
- Ingredients: You will need 1 liter of water and 5–6 dried bay leaves.
- Procedure: Bring the water to a boil, add the bay leaves and let them simmer over low heat for a few minutes. Then cover the pot and let it steep for 10–15 minutes. Strain the tea and sweeten with honey if desired.
Usage and additional benefits
It is recommended to drink the tea 2 to 4 times a day, one cup each time, ideally in the morning after waking up and in the evening before bed. In addition to relieving health problems, the tea provides the body with important vitamins and minerals such as calcium, potassium and magnesium.
For rheumatic pain you can also prepare a bay leaf oil to apply to the affected joints. For dandruff problems, a rinse of bay leaf decoction can help. Bay leaf is also a great helper for colds and respiratory problems – compresses of the decoction on the chest will speed up recovery.
Bay leaf is therefore not only an excellent spice but also a natural medicinal herb that should not be missing from your home medicine cabinet. Its abilities are truly unique and deserve to be better known.
