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Hristo Mermerksi, the famous Bulgarian healer and professor, revealed the truth about how to achieve longevity and a healthy life. He claims that the main secret is proper nutrition and a healthy approach to choosing the foods we consume daily.
Long and healthy life
Professor Mermerski devoted his life to studying the laws of genetics and wrote many books in which he revealed the secrets of longevity, aging, weight loss, and of wholesome healthy nutrition that many of us underestimate and neglect.
We bring you some information that will make you reconsider your view of healthy nutrition and a long life without serious health complications.
Old age
According to scientists around the world, old age can be considered a disease that a person brings upon himself by eating bad, unhealthy foods. Up to 70% of deaths are caused by a careless approach to food choices. Nowadays common illnesses such as diabetes, ulcers, heart attack, stroke or cancer are caused precisely by poor diet.
How to slow the aging process?
In fact we can slow the aging process and the chance is entirely real. If you want to slow aging, you need to follow certain rules. The main rule you should not forget – you must eat healthily, but also what you enjoy. Professor Mermerski identified a number of products that are truly capable of slowing the aging process. These are fruit, vegetables, milk, yogurt and wine.
This list is also beneficial for weight loss. Yogurt brings a large amount of nutrients into our body, including the necessary proteins. It can stop the development of osteoporosis, and also prevent stomach and colon cancer.
Wine is also a great benefit to our body. It has been proven that people who drink quality wine in small amounts live on average 10 years longer than those who refuse to drink wine.
Body cleansing and easy weight loss
If you are trying to lose weight but want to maintain consumption of healthy food without restrictions, try this recipe for an excellent sweet dessert that you can enjoy without guilt.
You will need:
500 g plain yogurt
1 tablespoon of honey
1 tablespoon of apple cider vinegar
1 teaspoon of cinnamon
40 drops of 30% propolis tincture
You can freely add a handful of nuts, blueberries, or a quarter of a banana to this recipe.
Professor Mermerski recommends eating two tablespoons of plain yogurt every two hours for twenty days. He claims that you will not wait long for the result. After just twenty days you will feel slimmer, lighter and the volume of your body will visibly decrease.
Cosmetic products
If you have not yet heard about the beneficial effects of garlic and carrot, definitely continue reading. The experiment that Bulgarian healer Mermerski just performed showed that garlic has almost magical properties. He took a glass of water into which he placed 80 pathogenic microorganisms and then put garlic into the glass. Already within a few hours he found that the pathogens had disappeared without a trace.
Propolis also kills many pathogens that commonly occur around us. It is considered an effective remedy against the flu, for stomach inflammation, diabetes, and even cancer. Pour 50 ml of water into a glass and add 20-30 drops of propolis. If you drink this mixture twice a day, your body will be cleansed of all bacteria and harmful substances.
If you want to have healthy and beautiful hair, nails and skin, try this recipe directly from Professor Mermerski. Mix in a glass jar walnuts, honey, dried apricots, raisins and lemon. Eat at least three tablespoons of this mixture every day.
Toxins in food
Almost all of us already know about the chemicals that are added to food. The products we buy daily appeal to us mainly with pleasant aroma and rich taste. However, in high concentrations such food can even cause death. Sodium nitrate and nitrite are the most common cause of the loss of your beauty, health and youth.
With the help of these chemicals manufacturers extend the shelf life of meat and prevent the development of botulinum toxin in canned foods. Chemicals and chemistry in general can most often be found in salamis, frankfurters, sausages, bacon and canned foods.
However, the most dangerous substances are those used to prevent oil from yellowing for the preparation of potato chips. These are butylated hydroxytoluene and butylated hydroxyanisole. They are most often used in products that are most popular with children: chewing gum, cakes, sweets and potato chips. These chemical substances can cause allergic reactions, and even cancer.
White poison
This is what we call not only sugar but also salt. We all of course know well that cooking without salt is simply impossible. However, you should bear in mind that consuming overly salted foods can cause kidney health problems. Conversely, overly sweet foods, sweets or drinks increase the risk of developing acne and dental problems, which when neglected often lead to surgical procedures.
Laws of longevity
* Eat only as many calories as you are able to use.
* Try to eat at least one apple every day.
* For good bodily function, proper hydration is important; be sure to supplement it with herbal teas and water obtained from melted ice.
* Pay attention to getting quality sleep.
* Try to walk more. It is recommended to walk at least ten kilometers daily.
* Talk to your friends, have fun, laugh more and do not refuse sex.
* The last thing, but also very important, is to give up thoughts about old age, poor lifestyle, obesity and last but not least unhealthy foods.
Each of us is the maker of our own happiness and the same applies to creating a full and healthy life. Whether you acknowledge healthy nutrition or not, you should bear in mind that a high percentage of diseases are caused precisely by improper diet and poor lifestyle. Let us know how you fight aging.
