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Are you thinking about a new breakfast combination? We have the perfect combination here that is hard to find elsewhere. You will feel much better.
Perfect breakfast
Not only is it a very tasty breakfast, but above all it is an extremely healthy and very beneficial combination for your body and organism.
Breakfast is the foundation of every day, so it is important to always choose a nutritious and healthy meal. Thanks to it you will step into the new day the right way.
Nearly perfect breakfasts
The combination of oats and chia seeds is considered one of the healthiest breakfasts. It contains amazing compounds that provide your body with the nutrients and energy needed for the whole day.
Moreover, this combination stimulates the metabolism and thereby fat burning and weight loss.
Oat flakes
Oat flakes are an excellent source of fiber – water-soluble fiber called beta-glucans, which are a strong stimulant of the immune system
Their regular consumption lowers cholesterol and improves cardiovascular health. They are also an excellent source of regular dietary fiber, minerals and proteins.
Chia seeds
Chia seeds, on the other hand, have a high proportion of omega-3 fatty acids and calcium. They contain powerful antioxidants and anti-inflammatory substances that reduce harmful triglycerides in the blood and improve cardiovascular health.
These breakfasts also have regenerative properties for the joints, so they are recommended for people who suffer from arthritis and inflammatory joint pain.
Ingredients
- 1 cup of oats
- 2 glasses of water
- 2 teaspoons of fresh lemon juice
- 1 teaspoon of cinnamon (preferably Ceylon)
- 1 to 2 tablespoons of honey
- a pinch of salt
- 2 to 3 tablespoons of chia seeds
Preparation
1) Pour the water into a pot, add the cinnamon and bring the water to a boil.
2) Once it reaches boiling point, reduce the heat and add the oats.
3) Let it simmer for about 5 minutes.
4) After cooking, cover the pot with a lid and let it stand for another 5 minutes.
5) Then let it cool to a temperature at which it can be eaten, add the honey and salt and stir everything well.
6) Pour the mixture into a glass or porcelain bowl and add the chia seeds (they can be ground as well, for better nutrient absorption).
7) Finally add the lemon juice, stir and your breakfast is ready, ready to eat.
