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The body needs only one food for blood cleansing, and that is beetroot. It contains the necessary nutrients and vitamins. You can eat it fresh, cooked, or pickle it. It mainly contains vitamins A, B and C, sodium, calcium or iodine and also plenty of antioxidants.
It is best to drink fresh juice; you will get the most nutrients this way
It is an effective remedy for boosting immunity; you can support chronic treatment with beetroot or help after someone has undergone chemotherapy. Initially it is appropriate to drink 250 ml of beetroot juice every day, gradually increase the dose. It is very important to follow the gradation. If someone suffers from dizziness or nausea, reduce the doses until the body gets used to it.
Beetroot juice supports good digestion, and results were also seen in the treatment of lung, colon or stomach cancer. This was confirmed by experts who conducted studies. Beetroot prevents the development of complications from diabetes and other cardiovascular diseases. It can also slow the process of liver cirrhosis, strengthens the intestinal tract and has a positive effect on fat burning.
If you combine beetroot with cucumbers and carrots, you will help your body even more. The color of beetroot is caused mainly by red pigments known as betacyanins. Research has shown that this pigment provides protection against certain types of cancer, such as liver, skin or colon cancer.
If you regularly consume a healthy diet, you will reduce the possibility of acidosis
Mix 100 ml of beetroot juice, 500 ml of carrot juice, 100 ml of potato juice and drink this beverage every day. It works well against high blood pressure, and over time you will also get rid of anemia.
Beetroot also helps with regeneration; you can feel its effect during exercise. It contains nitrates that improve oxygen utilization, and you may feel less tired during exercise. Red beetroot is very popular because it can be prepared in several ways and will always taste good.
