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Do you feel that nothing else, other than an expensive massage, will relieve the unpleasant pain and tension in the area between the shoulder blades? This very part of the muscles, where cramps occur, is exposed to the constant carrying of heavy items, prolonged sitting at a computer, or frequent phone use.
We offer you one effective way to get rid of neck pain and headaches, as well as all the cramps that occur in the muscles. The good news is that for this effective method you do not need to buy any special equipment or visit expensive massage centers. A tennis ball and a flat wall – everything you need for the long-awaited pain relief!
Tennis ball and wall
Stretching with the hands
Watch in the video how you can eliminate neck and back pain in less than 6 minutes.
Video:
If you want to achieve a lasting positive effect, perform this release complex of exercises as regularly as possible. The only contraindication may be an increased body temperature or a bodily condition in which exertion is excluded.
