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Each of us would like to live as long as possible and look great. If our days were full of strength and energy it would be absolutely ideal. But how can such a state be achieved in the long term? We have the answer for you. You only need to know one point on the body that hides power.
The secret of long life
First of all, it is important to follow a healthy diet and not overeat. Furthermore, move regularly and actively and avoid risky activities such as smoking or drinking alcohol. On the body there is a point called Feng Fu, which is located in the lower part of the skull where it freely transitions to the neck. If you place an ice cube on this spot, and do so regularly, miracles will begin to happen.
With such a recipe for health you truly have nothing to lose. Try it and see whether a surge of energy and happiness really occurs.
How to do it?
Lie on your stomach and place an ice cube on the designated spot. Let it slowly melt and act on the spot for about twenty to thirty minutes. Repeat the entire procedure every morning before eating and also after dinner before going to sleep.
What can you expect?
- The quality of your sleep will improve
- You will be in a better mood
- Your intestines will start functioning properly
- You will calm symptoms of a cold
- You will alleviate toothaches and headaches
- You will reduce the risk of cardiovascular and lung diseases
- You will help resolve problems with the thyroid gland
- You will ease symptoms of premenstrual tension
- You will improve your mental state
Calming the psyche
You can help not only your physical body but also the psychological side, which also deserves attention. If you have heavy work or studies and you fight stress or even depression every day, this simple trick can make your life easier and bring you the desired calm and mental health. Do not hesitate and try it at home as well.
