Article content
Starwort, also known as chickweed, moth or bedstraw, is considered an ordinary weed that constantly appears in gardens. Its resilience and ability to produce up to 15,000 seeds that can germinate for up to 25 years ensure its tireless presence in the beds. Yet it is an herb with invaluable health benefits, valued in herbal medicine for centuries.
Nutritional value of starwort
Starwort is edible, although due to its saponin content it is advisable to scald it with boiling water before consumption. It is rich in a range of vitamins (A, B, C, E, PP) and minerals such as potassium, phosphorus, calcium, iron, magnesium, sodium, iodine and silicon. It also contains silicic acid, gamma-linolenic acid (GLA) and rutin.
Medicinal effects of starwort
Starwort has a wide range of positive effects on human health:
- Support for the cardiovascular system: It helps with hypertension and poor metabolism.
- Detoxification: It helps the body eliminate toxins and reduces appetite.
- Support for the liver and intestines: It regulates their function and has a beneficial effect on the nervous system.
- Treatment of inflammations and skin problems: It helps with eczema, psoriasis, ulcers and other skin issues.
- External use: Applied to itchy skin or rheumatic pains.
Ways to use starwort
-
Infusion
Chop the fresh plant and use one tablespoon of the herb per cup of boiling water. Steep for 30 minutes, then strain and drink 1/3 cup three times a day before meals. This infusion supports the treatment of upper respiratory tract inflammations, cleanses the body and has anti-atherosclerotic properties. -
Decoction
Mix two tablespoons of chopped herb with two cups of water and boil for 5 minutes. Then leave covered for 15 minutes, strain and drink 1/3 cup three times a day. The decoction supports weight loss, and lowers cholesterol levels and blood pressure. -
Compress
Pour a handful of the herb with 125 ml of boiling water and heat for 3–5 minutes. Then wrap the herb in gauze and apply to the affected area. It is used for rheumatic pains, tendon inflammations or insect bites. -
Juice
Wash 500 g of fresh starwort and press out its juice. This juice can be used as natural drops for corneal or retinal diseases, 1–2 drops four times a day.
Storage of starwort
The herb can be dried at a temperature not exceeding 40 °C and stored in bags, glass or wooden containers for 1–2 years. However, the plant is also available in winter months, allowing its use almost year-round.
Warning
Despite its positive effects, starwort is unsuitable for people with low blood pressure (hypotension), autonomic disorders and allergies.
Starwort is not only a weed, but also a treasure from nature that should not be overlooked.
