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Nutrition experts agree that the breakfast we present to you today is among the healthiest and tastiest you can enjoy. This recipe is packed with vitamins and nutrients that will have a positive effect on your entire body.
What can these breakfasts do?
Regular consumption of this breakfast has many benefits for your health:
- Normalizes metabolism: Supports the proper functioning of metabolism, which is key to maintaining a healthy weight and energy levels.
- Improves skin and hair condition: Due to its high content of vitamins and minerals, it helps regenerate the skin and hair.
- Detoxifies the body: Cleans the large intestine of accumulated impurities, thereby contributing to the prevention of many diseases.
- Supports digestion: Facilitates digestion, improves nutrient absorption and helps regular bowel movements.
- Weight loss: Improved metabolism and detoxification can lead to the loss of excess kilograms and help you achieve a flat stomach.
If you eat this breakfast regularly for a whole month, you can expect a weight loss between 1.5 and 5 kg, depending on other factors of your lifestyle.
Ingredients
- 1 teaspoon ground flaxseed
- 1 glass (250 ml) organic kefir or plain yogurt
- 5 to 7 dried prunes
- 2 tablespoons oat flakes
- 1 teaspoon cocoa powder
- 1/2 banana
Preparation
- In a bowl, mix the cocoa powder, oat flakes and ground flaxseed. Then pour the kefir or yogurt over the mixture and mix well.
- Place the dried prunes in a second bowl and pour boiling water over them. Cover the bowl and let the prunes soak for 10 minutes.
- After 10 minutes, pour out the water, chop the prunes into small pieces and add them to the first bowl with the other ingredients. Finally add the chopped banana.
- You can either blend the mixture until smooth, or simply stir it with a spoon according to your preference.
- Cover the bowl with cling film and place it in the refrigerator.
Usage
Prepare this breakfast the evening before and eat it in the morning. After just a week of regular consumption you can observe amazing results. Some people may feel a strange sensation in the stomach after the first consumption, but this should subside after a few days.
Enjoy your meal, good health and successful weight loss!
