Article content
Nutrition experts claim that the recipe we present to you today is the healthiest and most delicious breakfast you can have.
This is because they contain a huge amount of vitamins that will have a beneficial effect on your entire body.
What can these breakfasts do?
They will, for example, normalize your metabolism and also leave your skin and hair in a perfect and regenerated condition.
However, their most important effect will be the detoxification of the body and the cleansing of the large intestine from accumulated impurities that could be the source of many diseases.
Further, your digestion will improve, nutrients will be absorbed more effectively, constipation will be eliminated, and overall bowel movement regularity will be adjusted.
It’s quite possible that you’ll even lose a few excess kilos in the process, because improved metabolism and clean intestines contribute to better calorie burning.
Who knows, maybe you’ll finally achieve a flat stomach after a long time!
If you eat these breakfasts regularly for a whole month, you will roughly lose 1.5 to 5 kg. Of course, that will also depend on other factors of your overall lifestyle.
Ingredients
So now let’s take a closer look at that little miracle. For its preparation you will need:
- 1 teaspoon of ground flax seeds
- 1 glass (250 ml) of organic kefir (or plain yogurt)
- 5 to 7 dried prunes
- 2 tablespoons of rolled oats
- 1 teaspoon of cocoa powder
- 1/2 banana
Preparation
In a bowl, mix the cocoa powder, oats and flax seeds. Then pour kefir or yogurt over them and stir well.
Put the dried prunes into a second bowl and pour boiling water over them. Cover the bowl with a lid and let the prunes soak for 10 minutes.
Then pour out the water, chop the prunes into small pieces and transfer them into the first bowl with the other ingredients. Finally add the sliced banana to them.
The resulting mixture can be blended in a blender until you obtain a homogeneous texture or simply stirred with a spoon. The choice is yours.
Then cover the bowl with plastic kitchen wrap and put it in the refrigerator.
usage
The stated breakfasts should be prepared the day before, during the previous evening, and eaten in the morning.
Amazing results will appear in just one week.
Some of you may have a strange feeling in your stomach after the first breakfast. With further portions, however, this should no longer occur.
So enjoy your meal and good health! And of course, some lost kilograms as well.
