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Bananas are not only an incredibly tasty and refreshing fruit. They are also very healthy because they contain a lot of fiber and natural sugars (glucose, fructose and sucrose), which is why most athletes use them as natural energy boosters.
But did you know how much health you can gain from simply eating 2 bananas a day? A recent study showed that 2 bananas can provide you with enough energy for 1½ hours of intense performance.
But their benefits don’t stop at increasing energy. Bananas can also protect your body against many health problems, and once you read about them, you’ll want to start eating them right away.
2 bananas a day will help you:
Blood pressure
Bananas contain a lot of potassium but virtually no sodium, so they are a great dietary choice for people with high blood pressure. Bananas have even been recommended by the FDA as a fruit that reduces the risk when it comes to strokes and high blood pressure.
Brain function
According to a study carried out at Twickenham school in England, bananas can stimulate your brain function and improve your concentration, as demonstrated by 200 students who ate 3 bananas a day during exam time.
Ulcers
According to health experts, bananas are a very soothing fruit that will help you prevent and treat intestinal problems. Bananas neutralize stomach acid and calm your irritated stomach by coating its WALLS.
Anemia
Bananas contain high concentrations of iron, and therefore are recommended for people suffering from anemia, because iron supports the production of hemoglobin in the blood.
Constipation
Since bananas contain a lot of fiber, they are an excellent solution for constipation. If you have constipation, eat a banana.
Heartburn
Because bananas have an antacid effect on your body, they are a great remedy for heartburn. All you have to do is eat a banana.
Stress
Bananas contain a lot of vitamin B, which is very beneficial for your nervous system. According to a recent Austrian study, work stress can often lead people to overeat processed foods, like chips and sweets, which significantly increase daily calorie intake. Bananas can actually calm stress and suppress your appetite, which is why you should always carry them in case stress hits you.
Beauty
Cosmetic creams and sprays are expensive and often ineffective and poisonous solutions for treating insects. Bananas are much healthier and more effective. All you have to do is rub banana peels on your face, and irritation and swelling will immediately go away.
High body temperature
Bananas are also called “cooling fruit” by some nutrition experts, because they can lower body temperature, especially in pregnant women. That is why many women in Thailand consume bananas during pregnancy.
Depression
According to a recent MIND study, bananas can be very useful for anxious and depressed people, because they are known to reduce anxiety and improve mood.
The reason they are good for depression and anxiety is that they contain tryptophan – a protein that is converted into the “happiness” hormone serotonin. If you feel depressed or anxious, make sure you consume bananas regularly.
Hangover
Bananas can be combined with milk and honey, which is probably the best hangover cure. Banana-honey milk is great because it is a wonderful combination of three soothing ingredients. Banana calms the stomach, milk hydrates your body, while honey restores the sugars you lost.
Morning sickness
Bananas raise blood sugar levels and soothe the stomach. Therefore they are recommended to pregnant women who have morning sickness, but also to other people who feel nauseous.
As you have already read, bananas can increase your energy and brain function, and among other things also improve mood and blood pressure.
And for those who prefer apples, bananas contain 3 times more phosphorus, 2 times more carbohydrates, 5 times more iron and vitamin A and 4 times more protein, as well as potassium and other beneficial nutrients.
So, if you want to obtain some of the above-mentioned benefits, make sure you eat 2 bananas a day.
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