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The incidence of lifestyle diseases, such as high blood pressure, cardiovascular diseases, high cholesterol or diabetes, is constantly on the rise.
You’ve surely heard that various such ailments can be treated with diet or lifestyle changes instead of medication.
The problem, however, is that a person often suffers from several health problems at the same time, and something different is recommended for each of those conditions.
How is one supposed to make sense of all that?
Fortunately, there is one food that has positive effects on almost every serious lifestyle disease.
If you include it in your diet, you won’t have to prepare any complicated meal plans, because this food acts on all of them at once.
We won’t keep you in suspense any longer — it’s the well-known Mediterranean fruit, the date.
Health benefits of dates for our body
Now let’s take a closer look at the individual health benefits of dates.
Dates prevent diarrhea
Dates are high in potassium. It supports the formation of a healthy intestinal microflora and reduces inflammation in the intestines.
They thus prevent the onset of diarrhea and can also stop it quite quickly.
Dates regulate cholesterol
This tasty fruit cleans the blood vessels and prevents the formation of plaques on their walls.
They also reduce triglyceride levels, thereby contributing to the overall health of the circulatory system.
Dates regulate blood pressure
As we already mentioned, dates are high in potassium and low in sodium, which makes them ideal for high blood pressure.
In addition, 5 to 6 dates contain about 80 mg of magnesium in a natural, easily absorbable form that the body can utilize very well. Magnesium, among many other things, supports blood circulation.
Dates for anemia
This fruit is rich in iron, so it is extremely beneficial for anemia, pregnancy and for children who refuse to eat meat.
100 grams of dates provides the body with up to 0.9 mg of iron, which is approximately 11% of the recommended daily allowance.
Iron aids in the production of red blood cells and better blood supply to organs.
Dates for stroke
The high potassium content supports and increases the performance of the nervous system and prevents strokes.
An extra daily dose of 400 mg of potassium will successfully prevent the development of this disease.
Dates for a healthy heart
The mentioned fruit has proven to be
an effective means for preventing heart attacks and ischemic heart disease.
Take a few dates, soak them overnight in water and add them to your smoothie in the morning, which will significantly support your heart.
Dates against constipation
Dates are extremely beneficial in preventing constipation.
Similarly to the previous case, leave them soaked in water overnight and in the morning eat the dates and also drink the water in which they were soaked.
The fiber in dates will support digestion and the water will have mild laxative effects.
Dates for weight loss and against fatigue
Eating dates on an empty stomach will help you control your body weight. They contain no cholesterol and speed up metabolism, thereby promoting the burning of fats into energy. This will also help you fight fatigue.
