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When it comes to losing weight, we all like results. The problem is that not all diets we encounter on the internet or on TV actually work.
The reason does not necessarily have to be that the diet itself is bad. Each of us has a different body and metabolism.
Today we will show you an egg-based diet that will improve your metabolism and help you burn fat at a faster rate without having to starve.
Principles of the diet for weight loss
The principle of any weight-loss diet, not just this egg one, is that you should have an adequate fluid intake while following it. Without water, metabolic processes simply cannot be started.
Water is also very important for eliminating toxins that begin to be released from the body when fats are burned.
Specifically, you should drink at least 8 glasses of plain still (non-carbonated) water a day, i.e. roughly 1.6 to 2 liters.
In addition, hunger is often disguised as thirst. Plenty of fluids will therefore help you feel less hungry during the diet.
Also follow the following rules:
- eliminate fast food (hamburgers, pizzas and similar)
- eliminate sweets and sugar
- reduce foods high in salt (water retention in the body)
- reduce or completely eliminate alcohol and sweetened drinks, including artificial sweeteners
2-week plan to lose 11 kg
Below is the exact daily plan of what you should consume during the 14 days. Its main advantage is that after finishing it there will not be a yo-yo effect as is the case with many other diets.
Day 1
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: 2 slices of whole-grain bread and some fruit
Dinner: Large vegetable salad with cooked chicken
Day 2
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Leafy green salad and cooked chicken
Dinner: Vegetable salad and 2 eggs prepared any way you like, 1 orange
Day 3
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: 1 tomato, 1 slice of whole-grain bread and low-fat cheese
Dinner: Large salad with cooked chicken or turkey
Day 4
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Fruit of your choice
Dinner: Large salad with stewed poultry
Day 5
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Steamed vegetables and 2 eggs prepared any way you like
Dinner: Large salad with pan-fried or grilled fish
Day 6
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Fruit of your choice
Dinner: Large salad with stewed poultry
Day 7
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Tomato salad and steamed vegetables with chicken
Dinner: Again, steamed vegetables
Day 8
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Large salad with chicken
Dinner: 1 orange, salad and 2 eggs prepared any way you like
Day 9
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Steamed vegetables and 2 eggs prepared any way you like
Dinner: Large salad with baked or grilled fish
Day 10
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Large salad and cooked poultry
Dinner: 1 orange and a vegetable salad with 2 hard-boiled eggs
Day 11
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Steamed vegetables, low-fat cheese and 2 eggs prepared any way you like
Dinner: Large vegetable salad and boiled or stewed chicken
Day 12
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Tuna salad
Dinner: Large vegetable salad and 2 eggs prepared any way you like
Day 13
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Boiled chicken and a large salad
Dinner: Fruit of your choice
Day 14
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Steamed vegetables and boiled poultry
Dinner: Same as lunch
Note:
There are no limits on the amount of meat, fish and vegetables.
Eat as much of them as you need to feel full until the next meal.
Conclusion
The diet described is low in carbohydrates. For this reason, consult your doctor before starting it to determine if it is suitable for you.
The diet itself, as you can see, is very simple and therefore there should be no problem following it.
To achieve even better results it is recommended to exercise for at least 30 minutes daily.
