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We know that when we use baking soda externally – on the skin, hair, nails, teeth – it has beneficial effects, but what happens when we drink it?
Balanced pH
Baking soda alkalizes the body, which leads to a balanced pH. While acidity facilitates digestion, a more alkaline pH is considered healthier because most degenerative diseases arise in an acidic environment.
Prevention of kidney stones
The kidneys are sensitive to acidic urine, especially if kidney stones have already formed. Drinking baking soda keeps the kidneys in good condition and reduces the likelihood of developing kidney stones.
Acid neutralizer
Alkaline baking soda neutralizes acids and is recommended if you suffer from stomach reflux.
Antiseptic
Baking soda has antiseptic properties; it destroys parasites, fungi, and molds. It is an excellent antiseptic for the mouth and throat; gargling with baking soda is recommended for colds and a runny nose.
May prevent gout
With gout, the uric acid content in the blood increases and uric acid salts deposit in various tissues, especially in the joints. Because baking soda evens out the body’s pH, some experts recommend its consumption.
Fights urinary tract infections
Taking baking soda with water treats urinary tract infections by reducing the acidity of the urine.
Reduces muscle soreness
It was previously believed that muscle soreness was caused by lactic acid, which accumulates in muscle tissue and then enters the bloodstream. This is because during high-intensity exercise muscles lack sufficient blood and oxygen and are forced to get energy anaerobically. Recent research is trying to clarify this fact, but until clear results are obtained it should be considered valid. Baking soda still has an acid-neutralizing effect, so take it with water during exercise or immediately afterward.
Helps with colds
It has been shown that baking soda removes cold symptoms within 36 hours. On the first day take six doses of baking soda dissolved in a large glass of water and drink every two hours. On the second day take four doses and on the third day two doses, morning and evening.
When not to drink baking soda
Because it is very high in sodium, it is not recommended for those on a salt-free diet, those who suffer from edema, liver or kidney disease, or high blood pressure. It is also not recommended for pregnant and breastfeeding women unless prescribed by a doctor. However, it is not recommended to drink large doses of baking soda regularly over a long period.
Source: tudasfaja.com
