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Smoking harms health – everyone knows that. We all always realize it, but there are among us smoking fanatics who cannot get rid of this monster.
Nicotine causes a rapid increase in blood pressure and serious lung damage.
Moreover, even if you quit smoking completely, the effect of nicotine lasts for several years and a full cleansing from smoking can take up to 10 years.
What helps best to eliminate Nicotine from your body? Only a truly healthy diet.
These 6 foods will cleanse your lungs of years of smoking!
Broccoli
It is rich in vitamin C and B5. Smoking reduces vitamin C levels in the body. Eat more broccoli; this will reduce the nicotine content in your body.
Oranges
Orange juice is rich in vitamin C. Regular consumption of oranges will speed up your
metabolism and reduce stress.
Carrot juice
If you smoke, you should know that nicotine remains in your body for three days after each cigarette. Nicotine also damages the skin. Carrot juice is good for the skin and is rich in vitamins A, C, K and B, which have been shown to aid the breakdown of nicotine in the body.
Spinach
Spinach is one of the healthiest vegetables because not only is it rich in vitamins, but it also contains a large amount of folic acid.
Kiwi
This miraculous fruit will help you eliminate nicotine from your body. Kiwi is a rich source of vitamins A, C and E. When smoking, levels of these vitamins decrease.
Water
Smoking dehydrates the body. According to many scientists, you can quit smoking and eliminate nicotine from your body by drinking plenty of water.
