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Heart and circulatory diseases are among the most serious health threats of our time. Unfortunately, only a few people visit the doctor regularly, which means that many cases of heart disease remain undetected until a serious complication occurs, such as a heart attack or stroke. Yet it is possible to find out what condition your heart is in, and very quickly and easily, from the comfort of your home – it only takes 30 seconds!
How to perform a home heart health test?
This simple test can help you determine whether your heart and circulatory system are OK. Follow the steps below:
- Fill a bowl with cold water and add a few ice cubes.
- Wait a moment for the water to get sufficiently cold.
- Immerse your hands in the water for 30 seconds.
- After this time, check the tips of your fingers.
Results:
- Bluish fingertips: This phenomenon may indicate that you have problems with circulation or the heart. It is recommended to see a doctor as soon as possible and undergo more detailed examinations.
- Reddish fingertips: Great news! It means that your heart and blood circulation are functioning properly.
How to improve your blood circulation?
If the test showed that your circulatory system is not functioning optimally, don’t despair. There are many natural ways to improve circulation and support heart health. Here are some foods and herbs that can help you:
- Ginger: This spice has anticoagulant effects and prevents the formation of blood clots.
- Garlic: A strong antioxidant that helps prevent the formation of atherosclerotic plaques and supports heart health.
- Cayenne pepper: Contains capsaicin, which strengthens the arterial walls and improves blood circulation.
- Ginkgo biloba: Improves microcirculation, especially in the brain, and supports memory.
- Flaxseed: Contains lignans and omega-3 fatty acids, which are useful in lowering blood pressure.
- Essential oils: Oils from eucalyptus, ginger, pelargonium, mandarin, lemon, rosemary, thyme and sage relax the smooth muscles of the vessels, which promotes better blood flow.
Warning: Essential oils are very strong, so use them with caution. Excessive use, especially direct ingestion, can be dangerous. Always consult a professional before using them.
Conclusion
Heart diseases can occur unexpectedly, but thanks to a simple home test you can easily find out the condition of your heart. And if the results are not ideal, you have a chance to intervene and improve your circulation using natural remedies and a healthier lifestyle.
Don’t wait until it’s too late – try this test today!
