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If you suffer from frequent heartburn, poor digestion, or bloating, your liver may be calling for help. This important organ performs key functions, such as removing toxins, regulating blood sugar and fat levels in the blood, and metabolizing medications. To function properly, the liver needs attention and regular detoxification.
We have prepared a list of six natural drinks to help keep your liver in good condition.
Why is it important to take care of liver health?
The liver is the body’s cleansing center. It processes harmful substances we take in from food, alcohol, or medications every day. To support this process, we should focus on its regeneration and cleansing. Limiting alcohol consumption, fatty foods, and including detoxifying drinks in your diet is a great step toward healthier livers.
1. Chamomile tea
Chamomile is known for its calming effects, but it also supports liver health. It contains flavonoids and coumarin derivatives that aid digestion and have a relaxing effect on the bile ducts.
Tip: Drink a cup of chamomile tea in the evening before bed to support the body’s nighttime detoxification.
2. Beetroot juice
Beetroot is a great helper for liver regeneration. It contains betaine, which regulates the function of liver cells, and fiber, which supports bowel function and prevents constipation.
How to: Mix beetroot juice with water and lemon juice. Drink this beverage for a week before bed to thoroughly cleanse your liver.
3. Golden milk: Turmeric, cinnamon and lemon
This combination provides warming and anti-inflammatory properties that help with liver detoxification. Turmeric contains curcumin, which supports the regeneration of liver cells.
Recipe:
- Bring a liter of water (or milk) to a boil.
- Add a teaspoon of turmeric, a pinch of black pepper, a cinnamon stick, and lemon juice.
- After cooling, sweeten the drink with honey and serve.
4. Lemon water
Drinking lemon water is a simple way to support liver detoxification and improve digestion. Lemon contains vitamin C, which helps remove excess fats from the liver.
How to: Each morning prepare a glass of warm water with freshly squeezed lemon juice.
5. Decoction of Italian strawflower
Italian strawflower contains flavonoids with antibacterial and anti-inflammatory effects. This decoction is excellent for liver cleansing and overall body detoxification.
How to: Drink the strawflower decoction, after it has cooled, every other day for three weeks.
6. Oatmeal drink
Oat flakes are rich in fiber and B vitamins, which support liver regeneration and improve digestion. This drink is a natural method for healthy livers.
How to: Prepare an infusion of oat flakes and drink it four times a week for three weeks.
Take care of your liver regularly
Include these drinks in your diet and give your liver the care it needs. Regular detoxification will not only help improve liver health but also support overall well-being and digestion.
