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Do you have low blood pressure, suffer from chronic fatigue or a weakened immune system? If so, you may have a weakened blood count, which is often caused by an insufficient number of red blood cells or low levels of iron in the blood. If you feel tired, pale and drowsy, it is possible that you need a natural way to improve your blood count. And instead of taking synthetic drugs that can do more harm than good, you can try a homemade syrup that is a great alternative to increase the number of red blood cells and improve overall health.
How will the syrup improve your blood count?
A healthy blood count is essential for maintaining energy, a healthy immune system and good overall health. If you have anemia, i.e. an iron deficiency, it can lead to fatigue, weakness and a weakened immune system. This homemade syrup, which is made from natural ingredients rich in iron, vitamins and minerals, can help you achieve a better blood count and boost immunity.
Ingredients for the homemade syrup
This syrup is easy to prepare and contains several basic ingredients that contribute to its health-improving effects:
- 1 kg beetroot (red beet)
- 1 kg carrots
- 1 kg apples
- 4 organic lemons
- 250 g honey
Preparation of the homemade syrup
- Beetroot, carrots and apples thoroughly wash and grate.
- Lemons cut into smaller pieces and add to the mixture together with the honey.
- Let the mixture rest for 24 hours (at room temperature) so that all the flavors and nutrients combine well.
- After 24 hours, strain the mixture through cheesecloth or a fine sieve into a glass bottle.
- Store the syrup in the fridge.
How to use the syrup
Simple dose for each day is 1 shot (about 1 dcl) of syrup in the morning on an empty stomach. This syrup is not only great for improving the blood count, but also boosts immunity, helps against fatigue and improves overall health.
Health benefits of individual ingredients
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Beetroot (red beet) – This root vegetable is full of minerals, vitamins and above all iron, which is essential for increasing the number of red blood cells. Beetroot also contains the rare vitamin B12, which is key to improving blood health.
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Carrot – This vegetable is known for its antioxidant effect and beneficial impact on the skin and vision. Carrot is rich in vitamins A and C, which support overall health.
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Apples – Apples are known not only for their low caloric value, but also for their content of minerals, vitamins and antioxidants, which help strengthen the immune system and improve digestion.
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Lemons – Lemons are a great source of vitamin C, which not only strengthens the immune system but also helps accelerate the breakdown of fats in the body.
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Honey – Honey is an excellent nutritious food that is easily digestible. It contains many enzymatic active substances that support digestion and improve the immune response.
Conclusion
This homemade syrup to improve blood count is a simple and effective way to naturally support your health. Thanks to the combination of beetroot, carrots, apples, lemons and honey you get into your body all the important nutrients that are essential for a strong immune system, a healthy blood count and more energy. Just take one dose every day and your body will thank you for it!
