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Apparently each of us has already sought peace and quiet within ourselves. Maybe you’ve already heard of “smart”, a special oriental technique that contributes to the proper redistribution of positive energy, which reaches even the smallest channels of your inner self. In other words, it’s a kind of special gymnastics that, using only your fingers, allows you to manage all the energy flows in the body.
Today we will learn how to perform some basic mudras that will give you lots of energy and vitality. Each of these quick and easy exercises should be performed daily for at least one minute.
Surya Mudra
This exercise is especially helpful for those who want to lose weight. The position improves the function of the digestive tract and helps to speed up the metabolism. After just a few days of practicing with your fingers you will feel lighter and your weight will gradually begin to drop.
Pruthvi Mudra
This exercise is important especially in cold seasons, and therefore right now, when it is rainy autumn outside and winter is approaching. It protects your body from infections and illnesses, and also strengthens your immune system.
Vayu Mudra
This finger position is useful for those who constantly suffer from minor health issues, such as flatulence, a runny nose, or headaches. It improves blood circulation and calms the entire nervous system, so it is also a great form of relaxation.
Shunya Mudra
This meditation with crossed fingers will help you get rid of pain and fatigue. It is best to perform this exercise after a demanding working day in the comfort and calm of your home. After the exercise you will feel reborn and will experience a surge of new energy.
Varun Mudra
This exercise aims to improve the balance of fluids in the body. It also helps those who have problems with hormonal disorders.
Although many of us doubt such practices, for the people of the “East” they are a normal part of the day and an overall philosophy of life. Eastern medicine, whether it involves medicinal plants or meditation, is known around the world and receives much positive feedback. I think you won’t mind a few minutes of finger exercises, and whether it really works you can verify on your own skin. If nothing else, at least you will give your hands a good massage, which is certainly an important step in preventing some unwanted wrinkles.
