Article content
Drinking water immediately after waking up can support heart health, reduce the risk of a heart attack, and kick-start the metabolism. Discover this simple and effective morning ritual for a healthier life.
A glass of water first thing in the morning? Yes, and science confirms it
Hydration plays a crucial role in our lives, but few people realize how important it is to drink a glass of water immediately after waking up. This simple step can significantly affect the health of your heart and help prevent serious cardiovascular diseases, including heart attack.
Why is the morning the most risky?
During sleep the body does not take in fluids for several hours, which leads to mild dehydration. As a result, the blood becomes thicker, which increases the risk of blood clots forming. That is why statistics show that most heart attacks occur early in the morning, shortly after waking.
The following factors also contribute to this:
-
increased blood viscosity
-
reduced blood flow
-
increased platelet activity
All these factors increase the risk of vessel blockage. Morning rehydration is a simple and effective way to reduce this risk.
Benefits of drinking water in the morning
A glass of lukewarm water on an empty stomach:
-
thins the blood and eases the heart’s work
-
supports detoxification of the liver and kidneys
-
kick-starts digestion and metabolism
-
provides energy and increases concentration
-
contributes to weight regulation
According to experts, morning hydration can increase metabolism by up to 30 %, which helps the body burn calories more efficiently and better process nutrients from food.
How to properly drink water in the morning
-
Immediately after waking up drink 250–500 ml of water (1–2 glasses), preferably at room temperature.
-
Wait about 30 minutes before breakfast to give your body time to process the fluids.
-
If you want to enhance the effect, add a slice of lemon to the water – it helps detoxify the body and alkalize the digestive tract.
-
Avoid ice-cold water – it can slow down digestion and “shock” the body after the night’s rest.
Who is morning hydration especially important for?
This simple ritual is suitable for practically everyone, but especially for people over 40, those with high blood pressure, diabetes, or a sedentary lifestyle. They should drink water every morning consistently.
Conclusion: A small step for big results
Starting the day with a glass of water is perhaps the simplest healthy habit you can adopt. Yet it has an enormous benefit for your heart, brain, and metabolism. Try it as soon as tomorrow – and let your body do its work more efficiently and healthily.
Your heart will thank you for it.
