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Natural medicine has been gaining increasing popularity lately. This is mainly because for relatively little money it allows treating many illnesses, but without the negative side effects of drugs.
In today’s article we will show you instructions for making one simple homemade remedy made from only two ingredients, which has a number of healing effects.
The only thing you need to do is combine olive oil and lemon juice.
You will need approximately 1 tablespoon of olive oil and the fresh juice of 1 lemon.
Pour them together into a bowl and stir well with a spoon. And that’s all! Then divide the mixture into 3 to 4 parts and consume during the day, preferably before meals on an empty stomach. Prepare a fresh mixture every day.
Health benefits of the mixture of lemon juice and olive oil
Now let’s take a closer look at what ailments this recipe can be used to treat:
1. Relieves constipation
This combination helps moisturize and lubricate the intestinal lining and also activates gallbladder function, which significantly improves digestion.
It also contains a quantity of antioxidants that stimulate the flushing of toxins from the body.
2. Protects the heart
Olive oil is rich in fatty acids that help improve blood circulation and remove cholesterol deposits from the vessels, thereby protecting your heart.
The mixture also contains many vitamins and substances that suppress inflammation in the body. As is known, chronic inflammation is the cause of most serious diseases such as diabetes, high blood pressure, or cancer.
3. Keeps the liver healthy
When we feel bloated, without energy and tired, it is usually because we have too many toxins in the body. And the liver is the main detoxifying organ that removes most toxins from our body. Its health is therefore the foundation of good physical condition.
4. Reduces rheumatic joint pain
Thanks to its anti-inflammatory effects, the mixture of lemon and olive oil is an excellent remedy for rheumatic problems and arthritis.
Simply consume 1 to 2 teaspoons of this natural remedy every morning and it won’t be long before your joint pains begin to gradually disappear.
5. Improves the quality of hair, nails and skin
Consuming the described mixture also has a positive effect on improving the quality of your hair, nails and skin.
To enhance its effects on nails, in addition to internal use, also apply it directly to the nails and leave it on for 5 to 10 minutes.
For hair it helps to become stronger, healthier and shinier. It also acts against dandruff formation.
The antiseptic properties of lemons help treat many skin problems. Simply apply the prepared mixture to problem areas and cure acne, eczema and other skin problems. If you have more sensitive skin, use a smaller amount of lemon juice in the mixture.
