Article content
Sleep is an integral part of our lives. It allows the body to recover, regenerate and replenish the energy lost during the day.
On average a person sleeps 7 to 9 hours a day. That amounts to up to 25 years of our lives. So why not make that time even more meaningful, for example by solving various health problems?
Regardless of sleep duration, sleeping position is also important, because it can significantly affect your overall health.
Today we’ll show you how you can solve several health problems using sleeping positions. So let’s get to it …
1. Digestive problems
To improve digestion and minimize digestive issues, sleep on your left side.
Why on the left side? This allows gravity to make it easier for food to pass through the intestines.
2. Back pain
If you suffer from back pain, you should try to sleep on your back with a towel rolled under the lower back curve and a pillow under your knees.
3. Neck pain
To treat neck pain, place a small rolled towel under your neck.
4. High blood pressure
Researchers at the Medical Faculty of Ehime University found that sleeping position can influence blood pressure.
To lower your blood pressure, you should sleep face down.
5. Heartburn
A poorly sealing stomach sphincter can allow stomach acid to flow back into the esophagus and cause heartburn.
To prevent this during the night, lie on your left side.
6. Sinus problems
As recommended by Harvard Medical School, with blocked or inflamed sinuses you should sleep with your head elevated higher than the rest of your body.
You can achieve this by placing an extra pillow under your head.
7. Shoulder pain
If your shoulder hurts, sleep on the other side that doesn’t hurt.
Also keep your knees slightly bent, place one pillow between them and hold another at your chest.
8. Premenstrual pain and cramps
Do you have problematic days leading up to your period?
Then put a pillow under your knees at night. This will help relieve pain in the lower back and lower abdomen.
9. Headaches
Headaches are often caused by twisting the neck during sleep, which leads to muscle tension and reduced blood flow to the head.
To prevent this, place several pillows around your head.
Conclusion
Choosing the right sleeping position can have a big impact on your health and even be your ally in overcoming various problems.
Of course, your position tends to change during sleep. However, try at least to fall asleep in the chosen position or return to it whenever you wake up at night.
Try it and you will definitely notice a big difference in the morning. You will feel much fresher, more recovered and free of pain.
