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Onion and black tea are not just common kitchen ingredients, but also effective helpers for our health. This combination has a range of health benefits that can support digestion, strengthen the immune system and contribute to overall vitality. Try this old recipe and enjoy natural support for your health.
Combination of onion and black tea
The combination of onion and black tea is a simple yet effective way to support digestion, strengthen the immune system and provide the body with antioxidants. This old recipe not only helps with digestive issues, but also boosts overall health. In addition, this tea has a very pleasant taste!
Health benefits of onion and black tea
Onion:
- Support for digestion: Onion contains inulin, which acts as a prebiotic and supports gut health. It helps prevent issues such as constipation or bloating.
- Anti-inflammatory effects: The flavonoid quercetin in onion has strong anti-inflammatory effects that can reduce inflammation in the body.
- Immune support: Onion is rich in antioxidants that help the body resist infections, which is especially useful during the cold months.
- Prevention of heart disease: Quercetin may lower blood pressure and cholesterol levels, thereby supporting heart health.
- Body detoxification: The sulfur in onion contributes to the body’s detoxification and supports liver function.
Black tea:
- Antioxidant protection: Polyphenols and catechins in black tea protect cells from damage caused by free radicals.
- Heart health: Regular consumption of black tea may help reduce the risk of heart disease, improve circulation and lower levels of „bad“ cholesterol (LDL).
- Digestive support: Tannins in black tea help with digestive problems such as diarrhea or cramps.
- Increased energy and focus: The caffeine in black tea increases alertness and concentration, but without the side effects that coffee can cause.
- Immune support: Polyphenols and other compounds in black tea strengthen the immune system and may help prevent infections.
Recipe for onion tea with black tea
Ingredients:
- 1 onion
- 200 ml black tea
Instructions:
- Peel the onion or wash it thoroughly. Slice it, but don’t let it completely fall apart so that it releases its juice.
- Place the onion in a glass and pour hot black tea over it.
- Let it steep for 5–10 minutes and then drink the beverage.
Recommendation: This onion tea is ideal to drink when you feel discomfort in your stomach. It helps alleviate digestive issues while also strengthening the immune system.
Warning
This article is for informational purposes only and should not replace medical advice. If you suffer from chronic illnesses or are taking medications, consult your doctor before using this natural remedy.
Conclusion
Onion tea with black tea is a great natural remedy that will support your health and help you with digestion, immunity and overall vitality. Try this old recipe and enjoy its beneficial effects!
