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Acupressure is an ancient healing method that uses pressure on specific points on the body to improve health and relieve various types of pain. This technique, originating from traditional Chinese medicine, is known for its ability to influence internal organs and help with the body’s overall balance. Proper pressing of acupressure points on the hands is one of the simple ways to relieve headache, stress or digestive troubles – and, moreover, completely without side effects.
How do acupressure points on the hands work?
According to traditional medicine, acupressure points are linked to specific organs and areas of the body. By correctly stimulating these points we can harmonize bodily functions, help reduce pain and support overall well-being. Although scientific studies have not yet provided conclusive evidence of acupressure’s effectiveness, many people praise this method for its natural approach and pleasant effect on the body.
Key acupressure points on the fingers and palms
1. Thumb
On the thumb there are points that help relieve headaches and improve mood. Pressing the point in the area of the thumb joint, on the inner side of the palm, can ease coughing and support the respiratory system. The tip of the thumb, the soft pad, is recommended to be massaged for relief from depression, anxiety, or digestive problems.
2. Index and middle finger
The acupressure point on the index finger, located at the first joint, is recommended to be pressed in cases of back pain, muscle tension or frustration. Similarly, the point on the middle finger promotes relaxation and helps with migraines and menstrual pain. This area also positively affects the liver and gallbladder.
3. Ring finger and little finger
On the lower part of the ring finger, at the first joint, there is a point that is associated with the function of the large intestine and the lungs. Massaging it contributes to relaxation during stress and improves digestion. On the little finger we find a point that supports the small intestine and the heart. It is also recommended for boosting self-confidence and reducing anxiety.
Important points on the palm
The palms also hide several important points that can be used to relieve a variety of ailments. For example, about 3 centimeters below the little finger is a point associated with blood sugar levels. The point in the middle of the palm relieves stress and digestive troubles, while the padded part of the palm, under the thumb, supports hormonal balance and heart health.
How to massage acupressure points?
To achieve maximum effect it is important to massage each point with a gentle but firm pressure for several minutes. Repeat the procedure regularly, for example every day, and proceed slowly so you can notice any pain or discomfort. You can perform an acupressure massage yourself or with the help of another person, whether to relieve pain or simply to support relaxation and the body’s balance.
