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Novels have literally been written about how rushed and performance-focused today’s times are. We’re all under constant pressure, racing deadlines, the children are buried under homework and exercises, and the result is that the whole family is stressed. Yet it takes very little to create a calm and relaxed atmosphere at home. We’ll tell you right away how to do it.
You don’t need a spa. A bay leaf is enough!
We all deserve a proper dose of relaxation. Unfortunately, our work and other obligations often don’t allow us to switch off even for a moment. Meanwhile, long-term stress and lack of rest can have a very negative effect on our health. Moreover, our mental state is passed on to the children as well and suddenly we’re in a vicious circle that’s very hard to get out of. Fortunately, there is a very simple way to enjoy a quick but effective relaxation. It’s not anything groundbreaking. Just dig a bay leaf out of the pantry.
Bay leaf relieves tension
This Mediterranean spice, which is widely used even in Czech cuisine, is found in almost every home. It’s commonly added to broths, various sauces and also to meat. If you don’t have it, definitely buy a packet. You won’t regret it. The relaxing effects of the bay leaf were first discovered by Russian scientist Gennady Malakov and since then the bay leaf has found its use in aromatherapy. It is also used in the treatment of various skin conditions and respiratory illnesses.
How to relax with its help?
It’s nothing complicated. Preparation takes you barely 10 minutes, so even very busy people who count every minute can relax.
What you have to do:
- Take a larger bay leaf and place it in an ashtray or an old pot
- Light it and leave the room for 10 minutes
- Return to the room and breathe deeply
The vapors from the bay leaf have calming effects. Its specific scent will change the atmosphere in your apartment. Inhale the pleasant aroma and enjoy your private spa.
