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The recipe for the drink was created by Cynthia Sas, who works as a nutrition adviser. Her goal was for patients to achieve a flat stomach as quickly as possible, with minimal effort. According to her, the liquid should refresh, burn calories and soothe the digestive tract.
Quick procedure
Four days are enough for weight loss, claims the founder of this procedure. The main idea is based on Cynthia’s view that the human body needs eight glasses of water a day to function as we want. Therefore, at the start of the diet she recommends drinking as much fluid as possible. If you exercise, you should drink a little more.
Every body is individual and also has different needs. It depends not only on weight, but also, for example, on the environment you live in or on how much you sweat. If you feel that the set amount is too much or too little for you, adjust it so that the four-day cleanse is pleasant.
Meal plan
Allowed foods are fruits and vegetables, as they contain a high amount of water. You should avoid sweets, fatty and high-calorie dishes for four days and focus on smaller portions and healthier meals.
Ideal are salads full of fresh vegetables and a piece of fruit for a snack. Sour fruits are better, such as lemon, grapefruit, orange or kiwi. Avoid grapes or bananas, which contain an unnecessarily large amount of sugars. Such fruit could thwart your weight-loss efforts.
Drink composition
Ingredients you will need:
- 8 glasses of water
- 1 teaspoon of grated ginger
- Cucumber
- Medium-sized lemon
- 12 mint leaves
Preparation
Mix everything in a large jug. Then chill the liquid in the refrigerator overnight and you can start the diet first thing in the morning. Drink the beverage for at least four days and avoid other drinks. After this time your results will be great, declares Cynthia. If you like the drink, you can continue to drink it. It is full of vitamins and also has an alkalizing effect.
