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Yeast, also known as baker’s yeast, is not only an essential part of baking but also a great helper for health and beauty. It contains microscopic living organisms – the yeast Saccharomyces cerevisiae, which bring a whole range of benefits to the body. Whether it’s a fresh cube of yeast, the dried variety or brewer’s yeast, they all contain the same amount of live cultures and beneficial substances.
What does yeast contain?
Yeast is full of vitamins, minerals and other valuable substances:
- B vitamins – the most affordable and easily available source.
- Vitamin D – important for immunity and healthy bones.
- Enzymes and trace elements – iron, copper, essential acids and mineral salts.
How does yeast benefit health?
Yeast is used not only in the kitchen but also in traditional medicine. Its regular consumption can:
- Improve digestion and support regular bowel movements.
- Support the health of the skin, nails and hair.
- Relieve fatigue, stress and nervousness.
- Help with insomnia and depression.
- Support the function of the liver, kidneys and immune system.
- Relieve loss of appetite or skin problems.
How to use yeast?
Yeast is available in several forms:
- Fresh yeast: One cube (42 g) costs only a few crowns. The ideal dose is 1/3 – 1/2 of a cube per day. You can dissolve the yeast in water or milk and drink it 3 times a day after meals.
- Powder: Easily added to drinks, soups or sauces.
- Tablets: Practical and without the typical taste of yeast. Can also be purchased combined with chlorella or echinacea.
Warning: Yeast should not be consumed with hot drinks or alcohol, because high temperatures destroy the live cultures.
Yeast as a beauty secret
Yeast contains a large amount of vitamins and minerals that benefit not only health but also beauty:
- Hair mask with yeast and honey:
- Mix the yeast in warm milk and let it rise. Add a tablespoon of honey and after 15 minutes also a beaten egg.
- Apply to the hair and massage the hair roots for 5 minutes. Leave on for 40 minutes and then rinse thoroughly.
- Result? Silky, shiny and healthy hair full of life.
Recipe for yeast dumplings for soup
Ingredients:
- ½ cube of yeast
- 2 tablespoons of oil
- 1 egg
- 1 clove of garlic
- A pinch of salt
- 2–3 tablespoons of breadcrumbs
Procedure:
Fry the yeast in oil until it stops foaming. Let it cool, add the egg, salt, pressed garlic and breadcrumbs so that a dough forms. Push the dough through a haluškovač (spaetzle maker) into boiling soup. Once the dumplings float to the surface, they are done.
Why include yeast in your diet?
Yeast is affordable, easy to use and offers many health and cosmetic benefits. With its content of vitamins, minerals and live cultures, it becomes a true natural miracle. Try it as a dietary supplement, a cosmetic treatment or in a tasty recipe and discover its power!
