She dedicated her entire life to her children. At the end of her life her children didn't even remember her.

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Jan , 22. 12. 2025

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Her friends warned her not to buy the children things they pointed at. Not to be at their service and raise them into decent people who will take care of him when he himself needs help. Unfortunately, what others feared most happened – Margarita sacrificed everything for her family.

Some people sacrifice absolutely everything for their children

Women after giving birth very often forget about themselves and their needs. They chase perfection, they want their child to be beautiful, healthy, and successful. Unfortunately, they forget that for a child to feel good, the mother must be healthy and happy. There are mothers who sacrifice everything for their child – they give up hobbies, friends, and even forget the partner beside them.

Rita was convinced that she was doing only the best for her children. She found a strength within herself that she then sacrificed for her children, who wanted nothing. But they forced her to stay at home and she found a job that she did in the evenings. It turned out that she got up at six in the morning, came home from work at five in the afternoon, and even earned money at home.

Her life was about caring for the children

As the years passed, the children of course grew up, Rita educated them, helped them with financial problems, bought them an apartment and all the while she was alone for everything. Her parents did not help her, so she was alone for everything, even when she was ill or when her children fell ill. She picked them up from kindergarten and school, but the burden she carried on her shoulders had to end.

She knew she had to give the children everything, all her energy. When the grandchildren arrived, Margarita gladly took care of them, took them away for the weekend, did everything so that the children could rest, because she herself could not help.

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However, her children began to mistreat her, Rita ignored it

Margarita began having leg problems already at a young age. She couldn’t run, worked long hours and often had to rest. Rita eventually ended up in the hospital and underwent surgery. During that time she experienced only one visit from her children. When their mother returned home, they told her that both of them have families they must care for.

The sick mother was thus left without help to manage everything on her own. Rita’s pension was used to cover the costs of care and medicines, without which she would not have been able to function. She was dependent on strangers taking turns looking after her. According to friends, Rita has only herself to blame for this, because she sacrificed everything for the children, who in the end took advantage of having been given everything.

Source: tudasfaja.com, prosvet.cz

Cholesterol and sugar: what really raises LDL and how to protect the liver

Eggs, liver and bacon are often labeled as the main culprits of high cholesterol. The reality is more complex. For most people, dietary cholesterol has only a limited effect on blood cholesterol levels. Much more important is the overall diet, the proportion of saturated and trans fatty acids, intake of added sugars, body weight, genetics and lifestyle. Below you will find a balanced overview of what the facts say – without myths and shortcuts.

What cholesterol is and why the body needs it

Cholesterol is a fatty substance essential for building cell membranes, producing hormones and vitamin D. In the blood it is carried in the form of lipoproteins. LDL ("bad") carries cholesterol to tissues, HDL ("good") takes it back to the liver. The goal is to keep LDL low and HDL in an appropriate range.

Dietary cholesterol vs. saturated fats and trans fats

In most healthy people, dietary cholesterol (e.g., from eggs) has only a small effect on LDL. A much stronger factor is saturated fats (fatty processed meats, high-fat cheeses, large amounts of butter) and trans fats (industrially hydrogenated fats), which raise LDL and can lower HDL. Eggs are also a source of nutrients (e.g., choline), so for most people they can be part of a balanced diet.

How added sugars and refined carbohydrates worsen the blood lipid profile

High intake of added sugars and refined carbohydrates (sweetened drinks, sweets, white bread) raises triglycerides and promotes the development of nonalcoholic fatty liver disease (NAFLD). The liver then more often releases VLDL/LDL particles and the overall lipid profile worsens. The liver is particularly harmed by excess fructose from sweetened drinks and syrups.

The role of choline and "healthy" fats

Choline (eggs, lean meat, legumes) helps form and export fat particles from the liver, thereby supporting its normal function. Monounsaturated and polyunsaturated fats (olive oil, nuts, seeds, fish) can lower LDL and some fractions of inflammatory lipids, if you also limit saturated fats and added sugars.

When eggs can be a problem

For a portion of the population with a genetic burden (e.g., familial hypercholesterolemia) or for people with very high LDL, even dietary cholesterol can play a larger role. In such cases, individual recommendations from a physician and a nutrition therapist are decisive.

Practical meal plan for healthy lipids and liver

  • Limit added sugars: sweetened drinks, confectionery, excess white-flour baked goods.
  • Prefer unsaturated fats: olive oil, rapeseed oil, nuts, seeds, avocado, fatty sea fish twice a week.
  • Reduce saturated fats and avoid trans fats: processed meats, fast food, toppings made from partially hydrogenated fats.
  • Eat enough protein: fish, poultry, eggs, legumes, fermented dairy products – they support satiety and muscle maintenance.
  • Fiber: vegetables, fruit, whole grains, legumes – soluble fiber helps lower LDL.
  • Alcohol in moderation: excess increases triglycerides and burdens the liver.
  • Hydration and exercise: 150–300 minutes of moderate activity per week (brisk walking, cycling), strength training twice weekly.
  • Body weight: even a 5–10% weight reduction can noticeably improve triglycerides and LDL.

Key takeaway: it's not "forbidden eggs", but the overall dietary pattern

For most people, eggs or liver alone do not "cause" high cholesterol. The key is the combination of fewer saturated fats, less added sugar and more unsaturated fats, fiber and exercise. If you have high LDL, a family history or liver disease, discuss a specific eating plan with your doctor – sometimes pharmacotherapy (e.g., statins) is also necessary.

18. 12. 2025 Jan
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