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Green tea is among the healthiest drinks we can drink. It has countless health benefits that made it popular throughout history.
For example, in ancient China it was once consumed only by the rich and wealthy. It spread to the general population only after the fall of the Mongol Empire.
Its powerful medicinal strength is mainly due to its high content of polyphenols, epigallocatechin gallate (EGCG) and other types of catechins.
It is very effective in treating inflammation, preventing cell damage from free radicals, slowing aging, and even fighting cancer.
Let’s take a closer look now at what happens to your body if you drink green tea regularly every day.
1. Brain performance will improve
The caffeine in green tea improves mood, enhances memory and also improves other brain functions, such as reaction speed to stimuli and concentration.
The amino acid L-theanine is a powerful neurotransmitter and effectively reduces symptoms of anxiety.
2. The risk of developing diabetes will decrease
Regularly drinking green tea reduces the risk of type 2 diabetes by up to 42%.
If you are predisposed to diabetes, then there’s no question – green tea is a must for you.
3. Treatment of flu and colds will speed up
The powerful antioxidants in green tea prevent the formation of free radicals that worsen the course of many illnesses, including the flu and colds.
Green tea also has immunostimulatory effects, which means it strengthens your immunity.
4. The risk of cardiovascular diseases will decrease
Polyphenols in green tea prevent damage to blood vessels, reduce cholesterol (by up to 31%) and the level of harmful triglycerides in the blood.
By drinking it, you can thus reduce your risk of heart attack and stroke.
5. Digestion will improve
Green tea supports the secretion of stomach acids and thereby improves digestion.
In addition, it prevents intestinal inflammations that are typical for Crohn’s disease and ulcerative colitis.
6. The liver will regenerate
Green tea is known to stimulate the liver’s regenerative functions and also support its activity.
Healthy liver is the foundation of overall health and prevention of premature aging.
7. Water retention in the body will be prevented
This tasty and healthy drink eliminates excess water from the body.
So you will feel not only slimmer and lighter, but also much more vital.
8. Skin damage and sunburn will be prevented
The composition of green tea, especially its antioxidant content, prevents damage caused by UV rays.
Therefore it is good to drink it especially in summer, when you spend more time in the sun outdoors or on holiday by the water.
9. Psoriasis will improve
If you suffer from this unpleasant condition, then you should definitely consider including green tea in your diet.
Its active substances effectively suppress the symptoms of psoriasis.
10. The progression of neurodegenerative diseases will be halted
Studies have shown that polyphenols contained in green tea can help stop the degeneration of neurons.
This mainly concerns nervous system diseases such as multiple sclerosis, Parkinson’s disease and Alzheimer’s.
11. Symptoms of rubella will be reduced
The calming properties of green tea and its high antioxidant content reduce the symptoms of rubella and skin redness.
12. Wrinkle formation will be prevented
Studies have shown that regular green tea consumers have noticeably fewer and less visible wrinkles compared to their peers who do not drink it.
So if you want to look younger and more attractive for longer, you should definitely start drinking it.
13. Joint pain from arthritis will decrease
The aforementioned substance EGCG reduces joint swelling in rheumatoid arthritis.
On the other hand, polyphenols suppress inflammation and strengthen the immune system.
14. Weight loss will speed up
If you are trying to lose weight, then green tea is certainly the best drink you can reach for.
It is known that green tea stimulates metabolism and thereby helps burn fat and get rid of extra kilos.
15. Genital warts will be removed
The antioxidants that stimulate immunity are responsible for this effect of green tea in removing warts.
However, it also helps with different types of warts on other parts of the body.
16. Acne will disappear
Topical application of green tea to acne helps reduce inflammation in the skin. Without inflammation the skin then heals faster and gets rid of unsightly acne.
Of course, for acne it is recommended not only topical application but also drinking it. Green tea then works from the outside and the inside.
17. Hair growth will speed up
Green tea is rich in types of antioxidants that stimulate hair growth and improve the health of hair roots.
In addition, catechins prevent hair loss and shedding.
18. Tooth and gum pain will be reduced
Green tea owes this effect to its antibacterial properties.
Drinking it keeps bacteria in the oral cavity in check and thus significantly helps prevent inflammation and tooth and gum pain.
In addition, it also helps prevent unpleasant bad breath.
19. Stress will decrease
Theanine in green tea has powerful calming effects.
By drinking it you will achieve a calming effect on the mind, reduce stress and relax body and mind.
20. Athletic performance will increase
Catechins help convert body fat into energy, which not only aids weight loss but can also increase athletic performance.
Besides the reduction of fat you will also gain greater muscle mass. This will make your physique look even more attractive.
Conclusion
As you can see, the health benefits of green tea are truly versatile.
If you have so far hesitated whether it is worth starting to drink it, now you know that definitely yes. You have nothing to lose, only much to gain!
