Article content
The immune system is a well-established mechanism that has evolved over many years. It protects our body from the harmful effects of the environment. The main function of the immune system is to recognize, destroy and remove any foreign substance from the body. Yes, this system is well tuned, but sometimes it fails. Today we will tell you about one remedy for the body that will restore your immunity.
The human immune system
Young people occasionally have problems with the immune system. The point is that a person has the best immunity between the ages of 15 and 25. After that, immunity can gradually decline. This happens unnoticed, but the functions of the immune system decline significantly in older people. Therefore, older patients have an increased risk of developing tumors, immunodeficiency and other serious diseases.
It is clear that you must think about preserving immunity at a young age and take care of your health.
Proper nutrition, exercise, walks outdoors and even tempering are all preventive measures that should not be neglected. But recent studies by American scientists offer hope that it is possible to restore immunity at any age. It involves a short-term fast.
Researchers from the University of Southern California conducted a study during which they observed the effects of chemotherapy on cancer patients. During the study, patients were prescribed fasting for 2 to 4 days during the 6 months of treatment.
Why is that?
It has been proven that such short-term fasts help mitigate the negative effects of chemotherapy, while also reducing the amount of an enzyme associated with aging and a hormone responsible for tumor growth. According to scientists, short fasting allows the body to cleanse itself of accumulated harmful substances and toxins. It also triggers the production of new white blood cells (leukocytes), which fight infections, and that truly helps restore immunity.
Walter Longo, professor of gerontology and biology, says:
„Fasting gives the body the command – Full steam ahead! For stem cells to multiply and restore the entire system. In this case the body is cleansed of the released aged or damaged cells. Sick and older people receive a completely new immune system through cyclical fasts.“
Many nutrition experts question the benefits of fasting and claim that it causes great harm to the body. However, these studies show that the benefits of fasts are much greater than their negative effects. Just three days of fasting and your immune system will work with renewed strength.
Our advice in conclusion
Fasting is a demanding test for our body, especially if approached for the first time. To avoid health harm, you must proceed gradually and carefully. Start with more frequent but short intervals and only after some time increase them. This is how every beginner should do it. You will see for yourself that even one day is quite challenging. Before you start, it is better to consult your doctor. It is ultimately important to consider your overall health condition and various contraindications.
