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Nowadays every meal hides a lot of salt, unhealthy fats and sugars. These substances in larger amounts can cause serious illness, heart attacks and are also the most common cause of death worldwide.
How to stay fit
Balance your body’s cholesterol level and take care of proper blood pressure. If you stay physically active, you’ll maintain the right weight and won’t have problems with cholesterol. Avoid cigarettes and alcohol. In addition, it is necessary to follow a healthy diet, which is the ideal prevention against health problems.
Include more white meat, less sugar and more fluids in your diet. Limit eggs and dairy products and replace them with vegetables, which should be the most abundant on your plate. You may struggle with sugar addiction for a while, but it’s only temporary.
Recipe to maintain a healthy cholesterol level
- 1 clove of garlic
- Lemon juice
- A teaspoon of grated ginger
- A tablespoon of apple cider vinegar
- A tablespoon of honey
Easy preparation that takes only a few minutes
Peel the garlic and put it into a blender. Add the lemon juice, ginger, vinegar and honey and mix everything thoroughly. The mixture should be liquid. Then pour everything into a jar and place it in the refrigerator, where the drink will cool so that it tastes better.
Usage
Whenever you have a meal prepared on the table, take the mixture out of the fridge and take one teaspoon with your meal. If the mixture is unbearable for you, add a little water, which will soften the aggressive taste.
It is important to consume this remedy regularly with every meal, even for several months. Cholesterol will decrease over time, your blood pressure will naturally stabilize and you will gain many other benefits. Your skin will be radiant, digestion will begin to work properly and many processes in the body will harmonize again.
