There are bacteria that experts know by the name Helicobacter pylori. They infect the lining of your stomach. People who have suffered from this problem already know what it’s about. These bacteria are dangerous because of their asymptomatic nature in most cases.
Bacteria in these unpleasant cases cause nausea, bloating, vomiting, stomach pain or even gastritis. The inflammation that these bacteria cause can create chronic stress in the stomach, which can often go unnoticed and therefore untreated.
According to statistics, 66 percent of the human population is infected with the Helicobacter pylori bacterium. In developing countries this percentage is even higher and reaches up to 80%. It is poor hygiene that favors this bacterium.
If this bacterium lives in your stomach, it can increase the risk of developing stomach cancer up to six times and is also a common cause of other serious problems related to the stomach and intestines.
There are a number of ways to destroy this bacterium, for example with antibiotics, but they may or may not completely eliminate the bacterium. Moreover, antibiotics also destroy good bacteria. But fortunately we do not have to turn only to pharmaceutical companies, because we can manage on our own, effectively and more cheaply.
How to eliminate the Helicobacter pylori bacterium naturally?
Honey
Honey is a natural substance that is included in many natural remedies. Honey is used in the treatment of many health problems because it has very good antibacterial effects. Honey also shortens home treatment procedures. To get rid of this bacterium, it is recommended to consume one tablespoon of honey on an empty stomach.
Cranberry juice
Cranberry juice is among the favorite remedies for infections of the gastrointestinal or urinary tract. Thanks to its content of antibacterial substances, cranberry juice can treat these problems and thus eliminate this bacterium.
Green tea
A 2009 study carried out on mice showed that green tea can help kill and slow the growth of the Helicobacter bacterium. The study found that if you consume green tea, you will prevent infection and stomach inflammation. Drinking green tea during infection reduced the severity of gastritis.
Garlic
Garlic is among the natural anti-inflammatory substances that apparently have antibiotic properties. Garlic can be consumed in many ways. Raw, cooked, in soup … A study conducted in 2016 found that consuming 2–3 cloves daily greatly reduces the occurrence of the H. pylori bacterium.
Broccoli sprouts
Broccoli sprouts contain a compound called sulforaphane. It is useful in the fight against the bacterium. It also reduces stomach inflammation and decreases bacterial colonization and their effects. The sprouts even improved cardiovascular factors in many people.
What to consume to avoid problems with the Helicobacter pylori bacterium?
Consume more
– kefir
– chia seeds
– honey
– raspberries, strawberries, blackberries, blueberries
– silica-rich vegetables – broccoli
Avoid
– caffeine
– pickled foods
– spicy foods
– grains with low fiber content
