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Sage is one of the oldest and most effective medicinal plants. In the past it was called the “holy herb” because it was believed to have magical and healing properties. It was used for various health problems, from infections to digestive and nervous system issues. It is known not only for its ability to heal, but also for its ability to destroy viruses, bacteria and fungi in the body. Regular consumption of sage tea was considered a way to support longevity and health.
Effects of sage on health
Sage has a wide range of effects and is effective in treating many health problems. It can help with infections, inflammation, digestion and nervous disorders. It is used for:
- Throat and tonsil infections: Sage has strong antibacterial, antiviral and antifungal effects. It helps with chronic throat inflammations and suppurative infections of the tonsils.
- Bladder inflammations: It acts against urinary tract infections and helps with cystitis (bladder inflammation).
- Digestive problems: Sage improves digestion, helps with flatulence and gastritis. It rids the body of harmful substances and supports digestive tract health.
- Treatment of coughs and respiratory problems: It helps with both dry and productive coughs.
- Parkinson’s and Alzheimer’s disease: Sage supports brain health and may help with neurodegenerative diseases.
- Blood and liver health: It improves the blood profile, detoxifies the liver and cleans the blood.
- Controlling blood sugar levels: It is effective in controlling sugar levels and may help prevent diabetes.
How to prepare sage tea?
To prepare medicinal sage tea you will need:
- 1 teaspoon of dried sage leaves
- 200 ml of water
Instructions:
- Place the dried sage leaves into a cup.
- Pour hot water over them and cover.
- Let the tea steep for about 15 minutes.
- After this time, strain the tea through a fine sieve.
This tea is best drunk 2–3 times a day, with the ideal time for consumption being half an hour before meals.
Medicinal effects of sage
Sage is known for its antibacterial, antiviral and antifungal properties. It helps in treating:
- Infections of the throat, bladder, jaws and facial cavities
- Inflammation of the tonsils, hoarseness, dry and productive cough
- Helps in treating Parkinson’s and Alzheimer’s disease
- It is effective in alleviating flatulence, gastritis, Helicobacter pylori and digestive problems
- It has a beneficial effect on the liver, blood and controls blood sugar levels
Warning
This tea should not be consumed by pregnant and breastfeeding women or people suffering from epilepsy. It is advisable to consult a doctor if you have any health problems.
