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If your back has never hurt you, you are one of the last lucky ones. Nowadays it is common that back pain troubles almost everyone. It is caused by sedentary work and neglecting the movement our body needs. Because of that, back pain catches up with almost everyone.
Back pain
As soon as back pain appears, it needs to be dealt with before it’s too late. At the moment the spine is damaged, it is difficult to continue living a normal life. It is obvious that it is ideal to change your lifestyle and start moving. It is important to spend less time sitting, but many jobs do not allow that. Therefore it is good to seek a specialist.
For this reason we have great revolutionary exercises for you that will help you solve these problems.
You just need to simply follow the instructions and the prescribed repetitions to make the activities extremely effective.
There are a total of seven exercises and it is appropriate to devote 1 minute to each.
Exercise 1
Lie on your back and bend one leg so that the knee points upwards. Using your hands grab the leg and pull it to your chest. Remain for 30 minutes and repeat the exercise on the other leg.
Exercise 2
This exercise again starts from the lying position. Bend one leg and roll your body to the side. Hold the opposite hand on the floor behind your back and look over your hand with your head. Wait in the position for half a minute and repeat on the other side.
Exercise 3
This exercise is very similar to the first exercise, but the leg must remain straight. Pull it toward the body with your hands for half a minute and switch legs.
Exercise 4
This exercise begins in the same position, but place the bent leg over the other leg. Grab the lower leg and with its help pull the legs to your chest. After 30 seconds switch legs.
Exercise 5
For this exercise stand up and with one leg take a lunge forward. The front leg will be bent and the rear leg stretched. In this position remain again for half a minute and switch legs.
Exercise 6
During this exercise we will again be on the ground. Lie on your side and support your head with your hand. With the other hand grab the foot behind your back and remain in the position for half a minute. Repeat the exercise on the other leg.
Exercise 7
For this exercise stand in front of a wall and lean your body forward so that you rest your palms on the wall. Keep your back and legs straight. Remain in the position for 1 minute.
Conclusion
You are probably wondering how these exercises can work. They work because all the exercises stretch the muscles around the problem areas and thereby cause the spine to relax.
