Summer pasta salad with tuna and green beans: fresh and healthy dinner in 40 minutes

Name: Summer pasta salad with tuna and green beans: fresh and healthy dinner in 40 minutes
Prep time: 4 min
Cook time: 4 min
Total time: 4 min
Yield: 40
Ingredients: 450 g green beans (trimmed and cut into pieces); 2 large potatoes (cut into cubes); 225 g tri-color or other short pasta; ⅓ cup freshly squeezed lemon juice; 2 garlic cloves (finely chopped); ⅓ cup olive oil; 1 teaspoon dried oregano; ½ teaspoon salt; ¼ teaspoon freshly ground black pepper; 2 cups halved cherry tomatoes; ½ cup chopped fresh basil; ¼ cup chopped fresh flat-leaf parsley; 250 g tuna from a can (drained) or cooked

i-Recipe.comRecipesSummer pasta salad with tuna and green beans: fresh and healthy dinner in 40 minutes

(0)

Easy to prepare
40 portions
4 minutes

Jan, 22. 12. 2025

Print recipe

This summer pasta salad with tuna and green beans is an ideal choice if you’re looking for a light yet satisfying dinner. The combination of potatoes, tri-color pasta, cherry tomatoes, and quality tuna complemented by an aromatic lemon-garlic dressing will give you the nutrients you need while delighting your taste buds. It’s also great for summer picnics or as a light lunch.

For 40 portions

Ingredients

450 g green beans (trimmed and cut into pieces)
2 large potatoes (cut into cubes)
225 g tri-color or other short pasta
⅓ cup freshly squeezed lemon juice
2 garlic cloves (finely chopped)
⅓ cup olive oil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon freshly ground black pepper
2 cups halved cherry tomatoes
½ cup chopped fresh basil
¼ cup chopped fresh flat-leaf parsley
250 g tuna from a can (drained) or cooked

Preparation procedure

In a large pot bring salted water to a boil and cook the green beans in it for 4–5 minutes. After cooking, drain them and set aside.
Put the chopped potatoes into the same pot and cook for 8–10 minutes, until tender but still holding their shape. Then drain and set aside.
Next, cook the pasta in the same pot according to the package instructions. After cooking, drain and let cool.
In a small bowl prepare the dressing: mix the lemon juice, chopped garlic, olive oil, oregano, salt, and pepper. Whisk everything well.
Place the cherry tomatoes, chopped basil, parsley, and add the tuna into a large salad bowl. Add the cooked potatoes, beans, and pasta.
Pour the prepared lemon-garlic dressing over everything and toss thoroughly.
Serve fresh or chilled.

Total preparation time

prep: 15 minutes
cooking: 25 minutes
total: 40 minutes

Conclusion

This summer pasta salad with tuna and green beans is fresh, healthy, and perfectly satisfying. Thanks to the combination of proteins, carbohydrates, and healthy fats, you’ll feel full of energy yet light. Try it as a quick dinner or a tasty lunch on the go. And if you make it for a summer barbecue, it will definitely be the first thing to disappear from the table!