Name: Homemade ice cream without sugar, milk or eggs: ready in 5 minutes and suitable even when dieting
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 3 ripe bananas; 2 tablespoons of good-quality cocoa; a handful of frozen raspberries; a handful of frozen blueberries

Homemade ice cream without sugar, milk or eggs: ready in 5 minutes and suitable even when dieting

Homemade ice cream without sugar, milk or eggs: ready in 5 minutes and suitable even when dieting

Easy to prepare
3 serving
5 minutes

Jan, 21. 12. 2025

Quick summer dessert without guilt? This homemade ice cream is completely free of added sugar, cream and eggs – and yet it’s perfectly creamy, refreshing and ready in a few minutes. Thanks to using only natural ingredients, you can enjoy it even when dieting or on a dairy-free diet. Ideal as a healthy option for children and adults!

For 3 serving

Ingredients

3 ripe bananas
2 tablespoons of good-quality cocoa
a handful of frozen raspberries
a handful of frozen blueberries

Preparation procedure

Slice the bananas into rounds, arrange them in a single layer on a plate or tray and put them in the freezer – for at least 3 hours, ideally overnight. Freeze the raspberries and blueberries the same way.
Banana-raspberry ice cream: Place the frozen bananas and a few raspberries into a blender. Blend until a smooth, creamy mixture forms. Serve immediately, or put it in the freezer for a short while for a firmer consistency.
Banana-blueberry ice cream: Put the frozen bananas and a handful of blueberries into the blender. Again, blend until smooth, ice-cream-like consistency.
Banana-chocolate ice cream: Prepare the last variant by mixing the frozen bananas with 2 tablespoons of cocoa. Blend until you obtain a smooth, dark, chocolatey cream.

Total preparation time:

Preparation: 5 minutes
Freezing: 3 hours
Total: approx. 3 hours and 5 minutes

Number of servings:

3 servings (each flavor separately – approx. 1 serving per variant)

Conclusion:

Ice cream doesn’t have to be synonymous with sugar, cream and guilt. This healthy recipe shows how easily you can prepare a homemade frozen dessert that is not only delicious but also suitable when dieting or for vegans. The combination of banana and fruit creates a naturally sweet taste without the need for any added sweeteners. Try all three variations and find your favorite!

The best part is that you know what you’re eating – no E-numbers, just pure fruit and cocoa.

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