Healthy flour-free buns with sunflower and sesame seeds.

Name: Healthy flour-free buns with sunflower and sesame seeds.
Ingredients: - 250g cottage cheese (I recommend the rectangular foil kind, soft and spreadable); - 250 grams sunflower flour; - 1 tsp psyllium; - a pinch of baking soda; - 1 home egg; - 3 tsp soaked chia seeds (I recommend letting them swell overnight); - salt (to taste); - caraway (to taste); - seeds (we add a few into the dough, and also put some on top of the buns)

1 serving
0 minutes

Tomáš, 22. 12. 2025

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For 1 serving

Ingredients

Ingredients:

– 250g cottage cheese (I recommend the rectangular foil kind, soft and spreadable)
– 250 grams sunflower flour
– 1 tsp psyllium
– a pinch of baking soda
– 1 home egg
– 3 tsp soaked chia seeds (I recommend letting them swell overnight)
– salt (to taste)
– caraway (to taste)
– seeds (we add a few into the dough, and also put some on top of the buns)

Preparation procedure

Method:
Before we start, preheat the oven to 180 ºC and let’s get going.

Mix all the ingredients together and let the dough rest a little. The dough will be a bit runny, but it must not spread. If the dough does spread (it always depends on how long you let the chia seeds swell), add a little sunflower flour. When the dough has the right consistency (dense and sticky), start forming small rolls/buns.

I recommend wetting your hands, making small buns and placing them on baking paper or a silicone mat. I lightly score the top with a slightly moistened knife and sprinkle with seeds.
This way we get nice buns, which we bake at 180 ºC for 30 minutes. But it very much depends on the oven, so I recommend peeking in from time to time.