Fitness healthy broccoli patties recipe ready in 30 minutes
- 1 serving
- 0 minutes
For 1 serving
Ingredients
Preparation procedure
-
Parboil the broccoli in salted water
- Remove from the pot only when you feel it's slightly tender
- After removing, mash the hot broccoli with a fork into a pulp
- Add a little flour, salt and seasoning to taste
- Grate the garlic, then add it to the patty mixture
- Form patties and lightly coat them in flour
- Fry the patties on both sides until golden brown and serve
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