Excellent salad for anyone who wants to lose weight: light, healthy and tasty

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  • Easy to prepare
  • 4 serving
  • 15 minutes
Jan, 21. 12. 2025

Want to lose weight and enjoy your food at the same time? This refreshing and low-calorie salad is an ideal choice! It combines crunchy vegetables, a light creamy dressing and a dose of fiber and vitamins that will support your health and weight loss. Plus it’s ready in 15 minutes and will keep you full for a long time.

For 4 serving

Ingredients

Preparation procedure

  • Prepare the vegetables In a bowl, mix the chopped white cabbage, grated carrot, onion and apple.
  • Prepare the dressing In a small bowl, mix the Greek yogurt, olive oil, lemon juice, mustard, honey and apple cider vinegar. Season with salt and pepper and stir until smooth.
  • Combine the flavors Pour the dressing over the vegetables and mix thoroughly. Let the salad rest in the refrigerator for at least 10 minutes so the flavors meld.
  • Serve Serve as a light main course or side dish. For extra crunch, you can add sunflower seeds or chopped walnuts.

Total preparation time

  • Preparation: 15 minutes

  • Resting: 10 minutes (recommended)

  • Total: approx. 25 minutes

Servings

  • 4 to 6 servings

Conclusion

This salad is an ideal choice for anyone looking for a quick, light and tasty recipe suitable for weight loss. Its high fiber content will keep you full, while the low calorie content will keep your figure in balance. Try it as a light dinner, a packed lunch, or a refreshing side to meat.