Diet Parisian Salad: tasty, light and guilt-free

Name: Diet Parisian Salad: tasty, light and guilt-free
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 200 g of ham or diet salami; 2 plain yogurts (or Greek yogurt for a creamier consistency); 100 g of canned corn and peas; 1–2 pickled cucumbers; 1 teaspoon of mustard (to taste); salt, pepper, optionally a pinch of Vegeta

Easy to prepare
4 serving
40 minutes

Jan, 22. 12. 2025

Print recipe

The Parisian salad is a beloved classic, but common recipes often contain high‑fat mayonnaise and unhealthy ingredients. If you’re watching your figure but don’t want to give up great taste, try this diet version. It is easily digestible, refreshing and just as delicious!

For 4 serving

Ingredients

200 g of ham or diet salami
2 plain yogurts (or Greek yogurt for a creamier consistency)
100 g of canned corn and peas
1–2 pickled cucumbers
1 teaspoon of mustard (to taste)
salt, pepper, optionally a pinch of Vegeta

Preparation procedure

Preparation of ingredients Cut the ham or diet salami into small cubes. Do the same with the pickled cucumbers.
Mixing the ingredients In a bowl, mix the chopped ingredients with the corn and peas. Add the yogurts and season with mustard, salt, pepper, and optionally Vegeta.
Resting and serving Let the finished salad sit in the refrigerator for at least 30 minutes to allow the flavors to fully meld. Serve it with whole-grain bread, toast, or as a spread for sandwiches. You can garnish it with a hard‑boiled egg, a slice of salami, or a cucumber.

Total preparation time

Preparation: 10 minutes
Chilling: 30 minutes

Number of servings

4 servings

Conclusion

This lighter Parisian salad is a great choice for anyone looking for a healthier alternative without unnecessary fats. It is quick to prepare, full of protein and tastes great. Enjoy it guilt-free and treat yourself to the flavor of a classic in a modern, healthy version!