Delicious lentil soup that satisfies – a healthy and quick recipe for the whole family

Name: Delicious lentil soup that satisfies – a healthy and quick recipe for the whole family
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 200 g red lentils; 1 onion; 2 cloves of garlic; 3 carrots; 2 celery stalks; 1 teaspoon turmeric; 1 teaspoon Italian herbs; 1.5 l water; 75 g fresh spinach; 1/2 lemon (juice); Salt to taste; Black pepper to taste; Parsley or cilantro; Tofu; 3 slices of bread; 2 tablespoons olive oil; 1 teaspoon dried garlic; 1 teaspoon Italian herbs

i-Recipe.comRecipesDelicious lentil soup that satisfies – a healthy and quick recipe for the whole family

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Easy to prepare
4 serving
45 minutes

Jan, 22. 12. 2025

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This lentil soup is an ideal choice for anyone looking for a quick, healthy and nutritious dish. Thanks to the lentils, vegetables and spinach, it is full of fiber, vitamins and minerals. Additionally, it is complemented by crunchy bread, which gives it a great texture. This recipe is great for the whole family and not only will it satisfy, but it will also provide plenty of energy.

For 4 serving

Ingredients

For the soup:

200 g red lentils
1 onion
2 cloves of garlic
3 carrots
2 celery stalks
1 teaspoon turmeric
1 teaspoon Italian herbs
1.5 l water
75 g fresh spinach
1/2 lemon (juice)
Salt to taste
Black pepper to taste
Parsley or cilantro
Tofu

For the crunchy bread:

3 slices of bread
2 tablespoons olive oil
1 teaspoon dried garlic
1 teaspoon Italian herbs

Preparation procedure

Soup preparation: Finely chop the onion, garlic, carrot and celery. Pour a little olive oil into a pot, add the chopped vegetables and sauté for 3–5 minutes, until they soften.
Add the lentils, turmeric and Italian herbs. Pour in the water, cover and cook for 15–20 minutes, until the lentils are soft.
Preparation of the bread: Cut the bread slices into cubes, drizzle with olive oil, sprinkle with dried garlic and herbs. Bake in an oven preheated to 180 °C for about 10 minutes, until golden and crispy.
Finishing the soup: Add the spinach, salt, black pepper and chopped parsley or cilantro to the soup. Cover and cook for another 5 minutes. Finally add the lemon juice and chopped tofu, mix everything well.
Serving: Serve the soup with the crunchy bread.

Total preparation time: 45 minutes

Number of servings: 4–6

Conclusion:

This lentil soup is not only very tasty but also very nutritious. Thanks to the spinach, tofu and fresh vegetables, it is full of vitamins and minerals that provide the body with everything it needs. The added crunchy bread creates a great combination of flavors and textures. This recipe is ideal for a family lunch or dinner that will satisfy without weighing you down.