Autumn beetroot salad: healthy, tasty and full of vitamins

Name: Autumn beetroot salad: healthy, tasty and full of vitamins
Prep time: 180 min
Cook time: 180 min
Total time: 180 min
Yield: 6
Ingredients: 2 kg beetroot (peeled and coarsely grated); 4 large carrots (grated); 3 large onions (finely chopped); 5 cloves garlic (pressed or crushed); 100 ml apple cider vinegar; 100 ml vegetable oil (sunflower or rapeseed); 100 g granulated sugar; 1 tablespoon salt; 1 teaspoon ground pepper; 2 tablespoons horseradish (optional, for a spicier taste)

i-Recipe.comRecipesAutumn beetroot salad: healthy, tasty and full of vitamins

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Easy to prepare
6 portions
180 minutes

Jan, 21. 12. 2025

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Autumn is the ideal time to prepare homemade beetroot salad – a nutritious side that will boost immunity, cleanse the body and, on top of that, tastes great. This recipe is simple, keeps for months in a jar and pairs well with almost any meal. Use seasonal vegetables and prepare a supply of this autumn vitamin bomb.

For 6 portions

Ingredients

2 kg beetroot (peeled and coarsely grated)
4 large carrots (grated)
3 large onions (finely chopped)
5 cloves garlic (pressed or crushed)
100 ml apple cider vinegar
100 ml vegetable oil (sunflower or rapeseed)
100 g granulated sugar
1 tablespoon salt
1 teaspoon ground pepper
2 tablespoons horseradish (optional, for a spicier taste)

Preparation procedure

Preparing the vegetables Peel the beetroot and grate it coarsely. Grate the carrots, finely chop the onion and press the garlic.
Marinating Put all the vegetables into a large bowl or pot. Add the vinegar, oil, sugar, salt, pepper and horseradish if using. Mix and let sit for 2–3 hours to allow the vegetables to release their juices and the marinade to be absorbed.
Cooking After resting, transfer the mixture to a pot and simmer over low heat for 15–20 minutes. The vegetables will soften but remain crunchy.
Filling the jars While still hot, immediately fill the salad into clean, dry jars. Pack down well, seal with lids and turn upside down. Cover with a blanket and let cool completely.

Preparation

Total preparation time: approx. 3.5 hours (including marinating and cooking)

Number of servings: approx. 6 jars (720 ml)

Serving tips

as a side to roasted or grilled meat
in burgers, wraps or baguettes
with potatoes, rice or tofu
on toast or as part of a salad bowl

Conclusion

This beetroot salad is exceptionally simple, tasty and extremely healthy. It contains a high amount of vitamin C, antioxidants and betaine, which supports liver function. It’s perfect for the autumn season as a natural immune booster. If you’re looking for a healthy and long-lasting side dish, this salad is a safe bet.