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Autumn beetroot salad: healthy, tasty and full of vitamins

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Autumn beetroot salad: healthy, tasty and full of vitamins

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  • Easy to prepare
  • 6 portions
  • 180 minutes
Jan, 21. 12. 2025

Autumn is the ideal time to prepare homemade beetroot salad – a nutritious side that will boost immunity, cleanse the body and, on top of that, tastes great. This recipe is simple, keeps for months in a jar and pairs well with almost any meal. Use seasonal vegetables and prepare a supply of this autumn vitamin bomb.

For 6 portions

Ingredients

Preparation procedure

  • Preparing the vegetables Peel the beetroot and grate it coarsely. Grate the carrots, finely chop the onion and press the garlic.
  • Marinating Put all the vegetables into a large bowl or pot. Add the vinegar, oil, sugar, salt, pepper and horseradish if using. Mix and let sit for 2–3 hours to allow the vegetables to release their juices and the marinade to be absorbed.
  • Cooking After resting, transfer the mixture to a pot and simmer over low heat for 15–20 minutes. The vegetables will soften but remain crunchy.
  • Filling the jars While still hot, immediately fill the salad into clean, dry jars. Pack down well, seal with lids and turn upside down. Cover with a blanket and let cool completely.

Preparation

Total preparation time: approx. 3.5 hours (including marinating and cooking)

Number of servings: approx. 6 jars (720 ml)

Serving tips

  • as a side to roasted or grilled meat

  • in burgers, wraps or baguettes

  • with potatoes, rice or tofu

  • on toast or as part of a salad bowl

Conclusion

This beetroot salad is exceptionally simple, tasty and extremely healthy. It contains a high amount of vitamin C, antioxidants and betaine, which supports liver function. It’s perfect for the autumn season as a natural immune booster. If you’re looking for a healthy and long-lasting side dish, this salad is a safe bet.

Salát z červené řepy

Beetroot salad I can't do without. It's number one in our house all winter.

fitness and diet
60 minutes
0
(0)
09. 01. 2026 Jan
Salát z červené řepy

Beetroot salad you'll want to eat every day: Healthy, quick, simple and truly delicious

fitness and diet
40 minutes
0
(0)
09. 01. 2026 Jan

Beetroot salad: It's quick to prepare and the whole family is satisfied – it must be on the table regularly!

fitness and diet
55 minutes
0
(0)
09. 01. 2026 Jan